Vega Protein Review – The Real Plant Based Protein Powder
Vega Protein Review by Every Nutrient

Vega Protein Review – The Real Plant Based Protein Powder

The nutritional supplement industry is rife with over-saturation and hyperbolized product descriptions and reviews. Other products are purposely mislabeled or even spiked with dishonest ingredients. This is all an effort by unscrupulous dealers to mislead their customers on what their products are really capable of doing.

This is especially true of the protein powder market which is worth billions of dollars in itself. Exaggerated ad and marketing campaigns churned out by some of these unscrupulous companies certainly do not help to educate potential users. These campaigns are also not targeted towards helping the users make informed decisions on the best protein powder to use to help them achieve their fitness and wellness goals. So, the question becomes, how do you choose the best protein powder for use?

The first thing to look out for is the ingredients list. Focus on a protein powder with wholesome components and with a limited or zero number of artificial additives that are potentially harmful in the long run. Recent research points to Vega Protein as one of the best options for you.

What is Vega Protein?

Vega Protein is a premium, convenient, plant-based protein powder specifically formulated to boost your performance, nutrition intake and overall wellness. It is an all-in-one nutritional protein shake that uses the best natural ingredients to among other things optimize weight loss.

Vega Protein was first conceptualized by the professional triathlete Brendan Brazier and fitness guru Charles Chang. After experimenting with various types of diets, Brazier discovered that wholesome, plant-based foods provided him with the competitive edge he required. Since its serendipitous founding in 2001, Vega Protein products have gone on to become one - if not- the most successful health optimizers in the market today.

Vega Protein thrives on the concept of sustainable resource use. It accomplishes this by providing a range of products that are manufactured exclusively from quality natural ingredients.

Vega Protein Nutritional Facts

Vega Protein powder is formulated from a combination of whole grain brown rice, alfalfa, pea protein, and Savi Seeds to ensure you get the best plant-based protein boost. The powder is appropriate for vegans and is gluten-free, making it a great option if you are lactose intolerant or have any other issues with dairy products. Further, it provides you with between 20 to 26 grams of protein in each shake, one of the highest among its competitors.

Vega Protein shakes also contain at least eleven vitamins and minerals (specifically the B vitamins and vitamin K among others), about three to four grams of fiber, which helps to ease your digestion, and one gram of Omega-3, which helps to preserve your overall health. Other ingredients include:

Vega Protein & Greens Plant Based Protein Powders Review by Every Nutrient
  • Flaxseed
  • Hemp protein
  • Pumpkin seed protein
  • Spinach powder
  • Kale powder
  • Carrot juice powder
  • Quinoa
  • Organic spirulina
  • Marine algae calcium
  • Dried fruit and vegetable blend
  • Sunflower seed oil powder
  • Mushroom powder
  • Natural sweeteners, such as coconut palm sugar
  • Natural flavoring

Vega Protein shakes are currently available in two flavors: chocolate and vanilla.

One scoop of 8 to 12 oz. contains approximately 5.3 grams of glutamine and glutamic acids, helping your body generate more energy.

Vega also makes other great snacking options, such as the Vega Protein bars, which make for a delicious and convenient energy boosting snack during the day.

How Vega Protein Shakes Work

Although the protein powder market has often been sorely exploited and misunderstood, one fact remains; protein building blocks are essential in the makeup of our bodies. Therefore, in order to develop new structures and replace old ones, we must then provide our bodies with similar materials. If the body lacks the critical protein it requires, it is likely to deteriorate faster, ensuring you will have less quality of life.

Vega Protein powder provides your body with sufficient protein to enable one to work at an optimal level. The powder provides a healthy means for your body to fight off stress and infections easier; as well as become healthier, more lean, and stronger.

Vega Protein also helps boost the metabolism and improves the body's functionality. Unhealthy nutrition can cause your body to start packing on fat instead of lean muscle.

Vega Protein shakes are specifically formulated to aid your recovery after every workout. It does this by helping your muscles lengthen and regenerate, allowing you to pack on and retain healthy muscle mass. The shakes also contain a variety of amino acids that help to repair and build up any ruptured or damaged muscle.

How to Take The Vega Protein Shakes

Vega Proteins Review by Every Nutrient

Taking Vega protein shakes is not a diet in itself, but you can incorporate the practice into your daily fitness and health routine. It is recommended that the best time to take protein shakes is before, during, and after your workout. This will help you to retain strength during the course of the pre and the post workout period.

However, you can also take the shakes whenever you desire throughout the day. They are a great way of boosting your energy levels as you go about your daily activities. They are also very convenient and incredibly easy to make. You just mix the powder with water or milk, and you are good to go.

Pros of using Vega Protein

Vega Protein bars and shakes are recognized as one of the highly rated protein products in the market. Vega Protein shakes have been proven to be extremely beneficial in helping your body optimize its functions and improving your fat and muscle levels. Some other pros of using Vega Protein are as follows:

  • It is made from quality, natural, plant-based ingredients.
  • It is certified vegan and gluten free and is also a great option for people who have issues with dairy. It has even been recommended by PETA.
  • It helps to improve digestion and how the body metabolizes food products
  • Plant-based proteins are generally safer for consumption. Some animals based protein powders have been found to have higher than average levels of heavy metals such as arsenic and cadmium, which have really terrible effects on your health. Therefore, it is recommended that, unless you are sure of what the animal has been eating, stick to plant-based protein.
  • Vega Protein is not so heavily processed and hence the products do not have all the vitamins stripped from them. Remember, nothing in nature works alone, protein does not function in isolation within the body.
  • Vega Protein shakes have a great natural taste and they blend easily with whatever you mix them with without becoming chunky. According to user reviews, this is especially true for the Vega Protein vanilla shakes. The Vega Protein bars have also received great reviews in this aspect.
  • Vega protein shakes are specifically formulated to aid in post - workout recovery

Cons of using Vega Protein

In any good review, it is imperative to look at both the pros and cons of using a product to help you make informed decisions. Vega Protein has numerous benefits, however, it also has a few disadvantages.

Some of the cons of using Vega protein are as follows

  • Despite being great for your digestion, protein powder is notorious for causing extreme gassiness and bloating.
  • Vega Protein products are quite costly, especially if you are considering long-term use.

Side Effects of using Vega Protein

Some users have indicated that they experienced some minor digestive issues and stomach upsets the first few days after they begin using Vega protein products. This is because some products contain inulin, a form of fiber from the chicory root that is not easily digestible for some people.

However, several of the users noted that these side effects are quite short term and are not physically debilitating.


Quality ingredients should dictate your choice of protein powder that will be beneficial for your personal fitness goals. One should stay away from products that have a lot of artificial components. Artificial components are known to often have negative effects on your overall wellness. Recent research has shown that some artificial colorings and sweeteners, such artificial Red 40 and Aspartame can cause side effects like headaches and nausea.

In addition, the body does not digest artificial sweeteners. Thus these artificial components cannot be metabolized for energy. These substances go on to form a pesky layer of fat in the body and hinder any fitness goals. Stick to products that create their formulations primarily from natural ingredients.

The other thing that one should note is that some nutritional companies are not regulated by the FDA, leaving these companies a colossal leeway in how they regulate themselves. This means that some products on the market today are not safe nor do they comply with some important standards. Users, especially athletes may find themselves disqualified from some sporting event because they have been unknowingly ingesting steroids or other illegal substances present in the supplement they take.

The only way to avoid these pitfalls is by choosing a protein powder that has a demonstrable track record: Vega Protein is one such product.

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