Lactose Free Whey Protein

Best Lactose Free Whey Protein Powders Health Benefits

There are a number of people who aim to get a muscular body. However, because they are lactose intolerant they don't buy a protein powder. In case you've been avoiding the use of protein powders because you're lactose intolerant then it's time for you to check out some lactose free protein powder options available in the market that can help you to build muscles without having to deal with lactose.

Lactose is produced during the digestion of milk in the body and if your body can't handle lactose then you might end up feeling bloated and lethargic. If you want to avoid this feeling then purchasing lactose free protein powder is a great option.

Protein powders have been around for a while and people who want to build muscles usually opt in for these supplements in order to enhance the way they look. While it's essential to exercise while you use these supplements, they do work in helping you gain more muscle mass and also in pushing you to your limits.

There are a number of different kind of protein powder brands available in the market, however if you are looking for one that will benefit you and help you develop muscle fast, then you should consider opting in for lactose free protein powders. There are a number of lactose free protein shake options available so you don't really need to worry about finding one that you will like. All you need to do is make sure you pick the right one.

In case you're a vegan, you'll find loads of protein powder options that will work really well for you and are lactose free. However, if you don't mind animal based protein powder options then there's nothing better than whey protein.

Benefits Of Lactose Free Protein

Lactose Free Protein

There are a number of people that are looking to switch to protein in order to curb their appetite and eating binge. There are many supplements that can help you, however choosing lactose free whey protein is definitely the way to go about it. Here are a few benefits of using lactose free protein.

Vegan

Most lactose free protein products are plant based and they are the perfect choice for gym goers, athletes and people who love eating vegan food. With lactose free protein you will get all the healthy fats, protein, amino acids and fiber that you would need in order to build muscles and look leaner and healthier.

Helps Digestion

A number of people have problems digesting dairy food. Some suffer from bloating while others suffer even worse. When you switch to lactose free whey protein you have the option of purchasing protein that does not contain dairy byproducts. They can choose from plant based proteins such as hemp, brown rice or pea. This helps with digestion and is easy on the stomach. Plant based products give your stomach a relief from indigestion and bloating. Lactose free protein is said to be easier to digest than whey protein.

Allergic Reactions

When you choose lactose based protein there is a chance of a number of issues such as mucus production and inflammation happening. Milk protein and lactose cause a number of infections. Choosing lactose free whey protein keeps you away from such infections and helps you to give a break to your digestive system. Avoiding dairy by switching to lactose free protein is definitely the best solution.

Nutritional Value

Many people are worried about the lack of nutrition from plant based products. However, plant based protein is also known to provide as much protein as lactose based protein. Lactose free whey protein also helps provide the body with amino acids that help in repairing and building the body tissue and cells.

Environment Friendly

When you use the best lactose free protein you can be assured that you are doing your part for the environment. When you use plant based protein, you are taking away the need to breed and raise herds of cattle. The land is also put to better use and the protein is more sustainable and ecological. Using plant based protein will also help you make a statement about your own values and ethics.

Health Benefits Of Lactose Free Whey Protein

Whey protein contains high quality protein which contains all the essential amino acids. The best part about whey protein is that it is easily absorbed in the body.

What Is Whey Protein?

Whey Protein

Everyone has heard of whey protein however very few people know what it is made of. Whey protein is nothing but the side product of a simple cheese production. Ordinary milk is curdled and converted into cheese. The remaining yellow liquid is then converted into whey. This yellow liquid was ignored for years. It was only a few years ago when someone decided to make something healthy out of this waste and this brought about whey. It is said that whey was originally manufactured only for astronauts since it helps with digestion, it has a long shelf life and it is compact. Today the best lactose free protein powders are made of whey. Most nutritionists and fitness freaks depend on whey protein to give them that extra push in building and repairing muscle mass. Whey protein is said to contain all the essential amino acids and is termed by many as the complete protein. Consuming whey protein is equivalent to consuming dairy, meat or eggs.

Positives Of Whey Protein

Consuming whey protein on a daily basis helps the body in a number of ways. Some of the benefits that can be associated with consuming whey protein are:

  • Lower risk of heart conditions
  • Lower risk of diabetes
  • Lower risk of cancer
  • Helps with reduction of body fat
  • Improves the immune system functionality

Why Is Whey Protein Necessary?

Most people who are involved in fitness often wonder why it's so essential to start using protein supplements. While there are various kinds of protein brands available in the market, most professionals would recommend whey protein. Whey is considered to be the best lactose free protein powder available. The major benefit of whey protein is that it helps in quick muscle growth and muscle recovery.

When you start exercising, there's a strong chance you'll suffer from body aches because your muscles are being put to the test. Whey protein helps to reduce the pain and inflammation and encourages you to exercise regularly. It also helps to build muscles faster and this motivates you to work out daily.

Promotes Muscle Growth

Apart from the fact that whey protein is a lactose free protein powder option, it is also very good for muscle growth. While some people have high metabolism rates, there are a number of others find it tough to lose weight. There could be a number of reasons why you can't lose weight easily. Even if you visit the gym on a regular basis, if your metabolism rates aren't high, you will have to struggle quite a bit before you get in shape. When you start whey protein, it boosts your metabolism levels and this enables you to lose fat fast. It also helps to build muscles faster and this means that your efforts at the gym will start to show sooner than you expected.

Inflammatory Bowel Disease

There are a number of people that suffer from a condition called inflammatory bowel disease that is caused by an inflammation in the digestive tract lining. It is also known as Crohn's disease and ulcerative colitis. Whey protein supplements are said to be beneficial in treating inflammatory bowel disease. While there may not be sufficient scientific evidence to support this theory, there are a number of people that have come forward and stated that whey protein supplements have helped cure their condition.

Lowers Blood Pressure

One of the biggest problems with blindly buying lactose free protein powder is that there could be a high chance it might increase your blood pressure levels which is not a good sign. Whey protein, on the other hand, helps to lower blood pressure levels and keeps your heart healthier. It contains angiotensin-converting-enzyme inhibitors (ACE-inhibitors) which is clinically proven to help reduce stress levels in the body as well as lower blood pressure.

Blood Pressure

People these days lead very stressful lives and this is not healthy for the heart. When you use a protein powder that doesn't help to lower pressure levels it could put a lot of strain on your heart and this increases the risk of heart-related illnesses. This is one of the major reasons why whether or not you are lactose intolerant, you should pick whey protein.

Enhance Antioxidant Defenses

Antioxidants help fight against oxidation in the body. They help reduce the oxidative stress and lower the risk of a number of chronic diseases. One of the most crucial Antioxidants in the human body is glutathione. Other Antioxidants are procured from your diet; however, glutathione is produced by the body itself. Glutathione is dependent on a number of amino acids such as cysteine. If the supply of these is limited then it becomes difficult for glutathione to form. Whey protein is said to be high in cysteine and hence it is necessary to increase the Antioxidant defenses of the body.

Blood Fats

Every human should be careful about cholesterol levels increasing in the body especially LDL cholesterol. Studies have revealed that consuming whey protein on a daily basis reduces the bad cholesterol or the LDL cholesterol in the body. It also helps to increase the good cholesterol in the body and this promotes a healthier body. When your cholesterol levels are in control you automatically protect your body from a number of health problems.

Helps Suppress Appetite And Lose Weight

Your biggest enemy is your appetite for more food after you have just eaten a meal. If you do not feel satiated after a meal, you will binge on more food and this contributes towards weight loss. Satiety is the opposite of hunger and appetite and it is important to feel satiated after every meal. While some foods are satiating, others do not fill your stomach. Whey protein makes you feel satiated after every meal irrespective of what you may have eaten. A glass of whey protein with milk or water is the best way to take away your cravings for food and suppress your appetite. Whey protein helps to reduce the calorie intake by suppressing your appetite. It even helps you burn more calories by boosting your metabolism. When you lose weight using whey proteins, your muscle mass keeps increasing.

Lowering Blood Pressure

High blood pressure or hypertension is an extremely dangerous condition and can be the cause of a number of heart diseases. Whey proteins consist of ace inhibitors called lactokinins that help reduce and control blood pressure. One good thing is that whey protein does not lower your blood pressure below a certain level. This helps your blood pressure to stay in control and helps you lead a healthy life.

Treating Type 2 Diabetes

Doctor Checking Blood Sugar Level

Type 2 diabetes is caused due to high sugar levels in the blood and reduced function of insulin. Insulin is nothing but a hormone that helps control the blood sugar in cells and keeps it in control. Whey protein helps moderate the level of sugar in the blood. It even increases the level of insulin in the body. Studies have revealed that whey protein is better than other proteins such as fish or egg whites in controlling the sugar levels in the blood. Whey protein has properties similar to a diabetic drug named sulfonylurea. A number of doctors recommend whey protein as a treatment for type 2 diabetes. Consuming whey protein before or during a meal helps control the sugar levels in the blood.

If you’re lactose intolerant, there are tons of options available in the market for you to invest in and this enables you to pick a protein powder that will work well and help you build muscles and stay in shape.

When investing in a protein powder make sure to check the ingredients so you can research the benefits and side effects before you invest in it. Remember, different people have different needs and each person’s body reacts differently to various supplements. Ideally, you should always consult a professional before you start off on muscle building supplements since this will ensure you pick the right brand that works wonders for your body.

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