Isagenix is a dietary company. The company prides itself in providing weight loss meal replacement products. Isagenix has gained popularity with its IsaLean shakes. These products were introduced to the market in the year 2002. A closer look at the ingredients in their products indicates that they are all-natural.
The aim of IsaLean Shakes is to substitute meals. An ideal meal replacement should help the user lose weight, develop body muscles, and nourish the body with the required nutrients. Therefore, it should be well balanced.
As much as people are out to lose weight, it is advisable to practice healthy weight loss methods. Using speedy ways to lose weight can strip the body of important nutrients leading to health complications.
Isagenix shakes come with loads of minerals and vitamins. This gives IsaLean shakes an advantage above other shakes in the market. Despite that, the Isagenix shakes have received mixed reviews. Below is a comprehensive Isagenix Shakes review.
IsaLean Shakes vary in the composition of ingredients according to different flavors. There are, however, notable similarities in the amount of nutrients. There are 24g of proteins in a 60g packet of IsaLean Shakes strawberry cream flavor. The packet also contains fiber, carbohydrates, saturated fats, sugars and other nutrients.
Meal replacements should contain fewer calories enough to supply the body with the needed nutrients. The IsaLean shakes contain a whole 240 calories per serving. This may be a lot for people who do not exercise regularly
Isagenix Shakes contain numerous vitamins. Vitamins are essential to the body. These essential nutrients help in fighting diseases as well as promoting the normal functioning of the body.
Vitamins are classified into two groups. These are;
Water-soluble vitamins are not stored in the body. The body takes in the necessary amounts needed and discharges the rest as waste. Due to that, they should be replaced on a daily basis.
These vitamins only function properly in fat. Fat-soluble vitamins are accumulated in body fat cells.
Minerals are divided into two groups.
The body requires major minerals in high quantities. All minerals in the body play different but similar functions. E.g.
Major minerals can be derived from a variety of foods, vegetables, fruits, and table salt. There are many mineral supplements too.
The body can function with very small quantities of these minerals. Most of the trace minerals are part of other body elements. They operate through the elements to enhance the normal operation of body functions. They are derived from legumes, meat, seafood and drinking water.
While minerals and vitamins are different, one cannot function adequately in the absence of the other. There is a symbiotic relationship between minerals and vitamins. One notable difference between vitamins and minerals is that the former contains carbon hence it is referred to as organic. The latter contains no carbon and, therefore is referred to as inorganic.
This vitamin is also known as pyridoxine. Vitamin B6 helps in cell formation as well as protein breakdown.
Magnesium regulates blood pressure and strengthens the functioning of the heart.
Zinc boosts the immune and digestive systems and counters some diseases.
This mineral is essential in building strong bones. It also boosts metabolism.
The body requires this mineral in small quantities. Selenium lowers free radicals in the body and boosts blood flow.
Folate helps regulate brain functions and improves the user’s mood.
This vitamin is water soluble. Vitamin B12 is crucial for red blood cell production and boosts nerve health.
Biotin promotes healthy nails and skin.
Phosphorus is responsible for bone and muscle health.
Pantothenic Acid aids the body in breaking down foods. This process extracts energy from the nutrients.
The vitamin C is also known as ascorbic acid. This vitamin has many benefits to the body which include, cure and prevention of scurvy, reduction of high blood pressure and prevention of other diseases.
This trace mineral boosts iron absorption to the body. Copper also boosts collagen formation and energy production.
This fat-soluble vitamin is an important antioxidant. Vitamin A aids the body in fighting free radicals and enhances the normal functioning of body organs.
Calcium is a major mineral that helps develop strong muscles, nerves and enhances proper functioning of the heart.
Molybdenum enables the body to breakdown amino acids.
Chromium is a trace mineral that enables the body to metabolize and control blood sugar. This mineral also plays a role in the transportation of glucose to the body cells.
This trace mineral enhances the normal operation of the thyroid gland.
This vitamin controls the absorption of calcium and phosphorus. Vitamin D also boosts the sustenance of white teeth and healthy bones.
This fat-soluble vitamin has immense benefits to the skin. Vitamin E has antioxidant elements which protect the body against free radicals and toxins. It also prevents various diseases.
Also known as Vitamin B3, niacin reduces the production of bad cholesterol and increases the production of good cholesterol. It also prevents some diseases.
Iron is responsible for the production of red blood cells and breaks down proteins.
This water soluble vitamin is also known as vitamin B2. Riboflavin boosts the production of energy.
B complex vitamins boost the normal operation of the entire body.
IsaLean Shakes come in various flavors. They include;
According to Isagenix reviews, the cream flavors are very popular with users. All the Isagenix flavors are sweet to taste. However, some users with a strict sugar intake diet may find them too sugary. The black sesame was a favorite among users. Many reviews indicated that it could be taken both warm and cold.
Isagenix reviews showed that many users appreciated the consistency of the IsaLean Shake. Only a few people thought it was a little too thick for their liking. Despite the thickness of IsaLean, it blends smoothly leaving no lumps.
In comparison, the users who blended Isagenix Shakes with milk posted the same reviews as those who used water.
Isagenix combined active enzymes, whey proteins, and fiber to make IsaLean Shakes one of the best products for curbing hunger. One of the active enzymes is lactase which is responsible for breaking down lactose.
There is no conclusive length of time that Isagenix Shakes can be said to inhibit hunger. However, going by the existing user reviews, IsaLean can be said to make one full for between 3 to 4 hours. However, this depends on how active one is.
Weight loss and management is a significant issue. There is need to handle weight loss matters with a lot of care and consideration. The ultimate goal for weight loss should be to maintain a well-nourished body free from nutrient deprivation. One can embrace Isagenix Shakes because they provide the body with sufficient nutrients.
Lack of sufficient nutrients in the body can cause diseases. That said, Isagenix did a great job in the production of IsaLean Shakes.
Before embarking on any weight loss program, consult with a nutritionist or a doctor.