Herbalife Shakes Review – Nutritional Formula 1 Meal Replacement
Herbalife Formula 1 Shakes – The Comprehensive Review of Herbalife Weight Loss

Herbalife Shakes Review – The Nutritional Formula 1 Meal Replacement

Due to changing lifestyles and habits, weight management has become a challenge for many people. Few people eat right, and not many people want to break a sweat in the gym as a keeping fit measure.

As a result, a number of companies specializing in manufacture of weight-loss supplements have emerged. These companies have flooded the market with thousands of products that are hyped to be very good in helping users lose weight.

Going by some of the top reviews, different weight loss supplements from some of these companies have been known to provide positive results.

This article provides a comprehensive review of one such company; Herbalife.

What Is Herbalife?

Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Review By Every Nutrient

Herbalife is a nutrition company famously known for the manufacture of weight loss supplements. Since its inception in 1980, Herbalife has maintained a trusted name. One can access Herbalife products through their authorized distributors or by placing their order via available online platforms.

Herbalife products are one of the best-selling products for weight loss and general body health. According to the manufacturer’s official website, Herbalife products are mainly based on natural ingredients such as protein, vitamins, fiber, caffeine and minerals.

Herbalife has a number of products aimed at maximizing one’s health and fitness. Some of the known products include;

  • Herbalife formula 1 shake mix
  • Formula 2 multivitamin complex
  • Cell activator

A Review of Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins – Vanilla

It’s hard to talk about Herbalife products without mentioning the Herbalife shakes. Herbalife formula 1 is a meal replacement option specially designed to aid in weight loss. Herbalife says herbalife shakes are healthy and have a balanced diet composition. They are also easy to make.

Herbalife shakes are said to contain over 20 vitamins and minerals that are essential for a healthy body. Herbalife says that herbalife formula 1 shake also has protein and fiber; these are known to be helpful in weight management. Fiber and proteins are also known to boost metabolism.

Herbalife shakes have been used by many consumers in the past as a weight loss remedy. Manufacturers say using Herbalife formula 1 shakes works perfectly for people who are struggling with excess weight. Herbalife products are said to have zero cholesterol.

The Price

Herbalife shakes are inexpensive which makes them affordable for many people. Herbalife weight loss reviews state that, many consumers found herbalife shakes affordable.

Some users on herbalife reviews said they felt energetic after consumption. This result is linked to caffeine which is one of herbalife ingredients. Caffeine is known to stimulate one’s nervous system including the heart and muscles.


As much as some people claimed to dislike the tastes, many users say herbalife shakes have a good taste. According to top herbalife reviews, vanilla flavored herbalife formula 1 tops the list of preferred flavors.

One of the major shortcomings noted by some herbalife reviews is that herbalife shakes formula 1 contains soy and sugar as some of the ingredients. Soy is said to contain several compounds that can be harmful to the body; while sugar is not recommended for anyone on a weight loss program.

How to Use Herbalife Shakes

Here’s a preview of the manufacturers recommended usage

  • Add two 25g scoops of formula 1 shake into 8 fl. Oz of soy milk. (Non-fat milk can also be used)
  • Add ice
  • Add fresh fruit
  • Blend or stir

Herbalife says this combination gives a healthy nutritious snack.

The Herbalife manufacturers prohibit the administration of shakes to children below the age of 4 years. Older kids should dissolve one 12.5g scoop of formula 1 into 8fl oz. of non-fat or soy milk.

Is It Advisable To Use Herbalife Products?

One should weigh the advantages and disadvantages of using herbalife products and come up with a personal verdict.

Advantages of Herbalife Products

  • Many Herbalife products are not only affordable but also relatively available.
  • Herbalife has a well-detailed program for starters. Therefore, users get to choose the program that best suits their needs.
  • Herbalife has a 3-day trial product for users who are not sure of the right product. This offers first time users a chance to experiment and see whether these products will cause unmanageable reactions.


  • The affordability of herbalife products is counteracted by the need to use different packages over a period of time. This ends up making herbalife shakes an expensive venture for many users especially if one has to consume a given products for a long time. One user left a herbalife review warning against trying herbalife as it has a likelihood of sweeping clean one’s bank account. This, he said is because some herbalife products are way too expensive for the average income earner.
  • Herbalife shakes could be addictive. According to some Herbalife reviews, Formula 1 shakes are addictive. A number of people claimed to get moody when they went without the shake. They however got better after consumption.
  • While some users appreciated the French-vanilla taste, some users say that Herbalife shakes have an unappealing plain taste.
  • A few people complained of stomach issues after consuming formula 1 herbalife shake.

Are Herbalife Ingredients Really Healthy For The Body?

The best weight loss product should help users’ lose excess weight while causing minimum if not zero side effects. The outcome of any product depends on the ingredients. The official Herbalife website does not have a comprehensive list of their products’ ingredients. They only say their weight loss products have the essential weight management nutrients and proteins.

Nonetheless, users can find the actual ingredients on the packaging. The listed ingredients include; water, caffeine, fruit flavors, sodium benzoate and other preservatives.

Here is a look at some of the ingredients that are used by Herbalife. This is a detailed overview of these ingredients and the effect they have on one’s body


One of the main herbalife ingredients is sucralose, an artificial sweetener. What is sucralose? Also known as Splenda, sucralose is produced through a multiple step process which starts with sugar as a whole compound and ends by replacing hydrogen and oxygen on the sugar molecules with chlorine atoms. The end product is a chlorinated sweetener whose taste is like sugar but without the calories.

Sucralose is known to weaken the immune system and has been linked to obesity.

Monosodium Glutamate (MSG)

There are a number of concerns that have been raised about Monosodium Glutamate (MSG). Digestive system experts claim that glutamate is not as digestible as natural glutamic acid. It is said to be toxic and could cause reactions. Unfortunately, MSG camouflages in different products. Many herbalife ingredients such as natural flavors, corn syrups and yeast extracts are known to have a certain percentage of MSG.

Soy Proteins

Soy is known to be a compound protein. Soy proteins are rich in phytic acid; this acid hinders the absorption of minerals. Soy also has phytoestrogens, which have been said to emulate the body’s estrogen hormone. Phytoestrogen is also linked to cancer. Soy is also said to contain goitrogens which is harmful to the thyroid.

Canola oil

Canola is mainly a GMO crop. There is a possibility that the canola oil used as one of herbalife ingredients is genetically modified as well. It is said to be extracted using hexane which is a neurotoxin, then bleached. This processing is way too much for products that boast ‘natural ingredients compositions’.


Caffeine is well known for increasing mental alertness. Consumption of caffeine stimulates one’s nervous system. Unlike many other ingredients, clinical research states that caffeine helps in suppressing excess weight.


This is a processed food additive. It is made from seaweed and after lab tests using rats, this has been proved to cause cancer, harm the digestive system, worsen ulcers and it can be an inducement to colitis.

Due to its ingredients, Herbalife products have been said to cause a number of side effects. These side effects include; nausea, diarrhea and headaches. Some users complained of general body aches days after use.

The Bottom Line

Herbalife is one of the top-rated nutrition firms. Besides weight loss supplements, herbalife also produces other products such as drinks. The directions for use vary from product to product. According to the manufacturer’s website, effectiveness calls for daily use.

Despite being in the market for 30 years and still counting, there is no proved scientific research that connects herbalife shakes and other Herbalife products to weight loss. Nonetheless, this has not stopped Herbalife from being one of the trusted names and with one of the highest approval rating and a good number of positive reviews.

Some disappointed users did not record any positive results after using Herbalife products and thus left negative reviews saying they would never recommend herbalife products to anyone!

For the sake of good health, users are encouraged to use products that have been clinically tested and proven to work. It is prudent to take note some of the reviews from some users that have used dietary supplements in the past.

Always consult with your health expert before taking any supplements. They will always warn against products that could be allergic and/or advice on the necessary measures to take in the event of a negative reaction.

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