Nuts are one of the most nutritionally dense foods on the planet. When eaten regularly, nuts have proven to dramatically improve a person’s health. They are high in protein, high in fiber and high in the good fats you need to maintain a healthy lifestyle. The best part about nuts, is that there is no preparation involved. They are ready to be eaten at any moment!
There are many health benefits related to eating nuts. Nuts have been linked to numerous studies that suggest that eating them on a regular basis can drastically reduce the chances of developing cancer or diseases. In 1992, the Adventist Health Study conducted at Loma Linda University concluded that people who ate nuts regularly were much less likely to have a heart attack in their lifetime. Part of this reason is because of the healthy omega-3 fatty acids found in nuts. The consumption of healthy fats is shown to help lower LDL cholesterol and lower cholesterol is, of course, related to better heart health.
Nuts are also a great food to add to anyone’s diet who is looking for weight loss help. This is also because nuts are high in healthy fats and also because of their high fiber content. Both fiber and the healthy fats found in nuts help you feel fuller longer. This allows you to cut calories and, therefore, drop weight. Studies have proven that people who eat nuts regularly are, in fact, thinner than those who don’t. So, if you are looking to improve your personal health and lose some weight, it would be a good idea to add nuts to your diet.
Nuts have plenty of other good nutrition factors to consider as well. They are high in phytonutrients and antioxidants, such as vitamin E and selenium. These antioxidants help eliminate the free radicals that take place in the aging process and, therefore, help you age at a slower pace.
It is recommended that eating 1-2 oz. of nuts a day will give you the maximum amount of health benefits. Nuts are great when eaten as a snack and can be assorted into bags to take on the go. Try to avoid nuts that are highly salted and do not go overboard on eating nuts, because eating too much can have reverse effects on your health goals.
There are many reasons why you should start eating nuts on a regular basis. They are tasty, nutritious and require no preparation. It is crazy that more people these days don’t eat nuts regularly. For those who don’t, they are surely missing out on an excellent opportunity to become healthier individuals.
Caution: Although nuts provide many health benefits and contain omega 3 fatty acids, they contain higher amounts of omega 6 fatty acids. If you’re deficient in omega 3 fatty acids, it’s best to not eat nuts until you’ve increased your omega 3 fatty acid level.