Arugula is an excellent source of vitamins A and C, folic acid, calcium, manganese, and magnesium. It’s also a very good source of potassium, iron, zinc, riboflavin, and copper.
Arugula and other cruciferous vegetables contain a group of anticancer compounds known as glucosinolates. These compounds exert antioxidant activity, and are potent stimulators of natural detoxifying enzymes in the body.Arugula, like other greens, is rich in many essential vitamins and minerals, as well as important phytochemicals. Arugula contains phytochemicals such as carotenes and chlorophyll. Those phytochemicals make it an excellent source of antioxidants.