Glucerna Review Nutrition Products Review by Every Nutrient

Glucerna Review – #1 Nutrition Shake and Bar with Essential Vitamins

People with diabetes need a special diet so as to keep their blood sugar in check. They have to be very particular about not eating the wrong foods because one meal of food filled with carbohydrates and sugar will have their blood sugar levels shoot up.

Blood sugar does not only go up because of eating the wrong foods. In normal cases, when we go to sleep, we have all very normal blood sugar levels in our body. At night, as we sleep, the carbohydrates we have consumed during the day break down into glucose which finds its way into our bloodstreams and into the liver.

The liver then releases enough glucose to the whole body replacing what glucose has already been used. The blood sugar levels are supposed to be at a constant state when the liver is doing this. For people with diabetes, glucose is released rather fast by the liver because there isn’t enough insulin in the body to communicate to the liver on how much to release. This makes many diabetics wake up with high blood sugar levels in their bloodstream.

Managing diabetics takes a lot of time and a lot of care. Keeping daily checks of the blood sugar levels can be tiring- but it has to be done. Insulin injections help to normalize the sugar levels.

Eating right is the number one priority for diabetics.

Glucerna Nutrition is especially made for diabetic people and contains a range of healthy Glucerna shakes and other products.

What is Glucerna Nutrition?

Glucerna is a line of nutritional products made under very strict medical supervision to manage diabetes. Glucerna Nutrition products contain low glycemic concentrates of carbohydrates. Glucerna Nutrition is headed by a well-trained dedicated staff of qualified scientist that come up with great products to help manage diabetes.

Glucerna Nutrition blends are some of the best leading nutritional beverages in the market. Their products produce significant changes in blood sugar. A few hours after taking a Glucerna drink, blood sugar levels go down.

Glucerna Nutrition products

Glucerna has a range of tasty products that help with diabetic management. They have a wide range of Glucerna shakes, Glucerna snacks in form of bars and Glucerna crunchy flakes and cereals that not only keep your health in check, but are delicious to snack and act as meal replacements.

Here are the Glucerna Nutrition products​

#1. GLUCERNA SHAKE

Glucerna Nutrition Shakes Review by Every Nutrient

Glucerna shakes are packaged in small bottles and are about 237ml.

Every Glucerna drink is very delicious and they all come well packaged in different flavors.

These flavors are: -

  • Chocolate
  • Vanilla
  • Strawberry
  • Butter pecan

Some of the ingredients that make up Glucerna shakes are:

Water, concentrates from milk protein, glycerin, cocoa powder, isolates from soy protein, calcium phosphate, artificial flavoring, cellulose gel, potassium citrate, concentrates from turmeric safflower oil, vitamins A and D3, sucralose, salt, gellan gum, folic acid, biotin and many other ingredients. All Glucerna shakes contain soy and milk ingredients.

Each single container of a Glucerna drink has the following nutrition value​

  • 190 calories per serving
  • Fat calories 60g
  • Saturated fats 1g
  • Trans fat 0g cholesterol 5mg
  • Sodium 210 mg
  • Carbs 23g
  • Fiber 3g
  • Sugar 6g
  • Protein 10g.​

Besides the above ingredients, every Glucerna drink has Vitamins A, C, D, E, B12, B6, riboflavin, niacin folate pantothenic acid biotin from, and also minerals like zinc, manganese, magnesium, phosphorous, calcium, copper, iodine chloride, chromium and molybdenum. Diabetics go to sleep with perfectly good blood sugar levels but wake with high levels of blood sugar.

How and When to Use Glucerna shakes

  • Glucerna shakes can be taken either for nutrition purpose or as a food replacement. They can also be taken as a complete meal in itself. Glucerna Nutrition shakes can be used when you have skipped a certain meal during the day and you won’t feel like you have missed anything. They are tasty and filling and can also be used to quench thirst.
  • You can also choose to have a Glucerna shake as a plan to manage your diabetes. They have all the right ingredients to keep your blood sugar at allowed levels.
  • Glucerna shake is also used by weight watchers. It doesn’t have any calories or fats that increase your body fat. For weight watchers and those willing to lose some weight, a Glucerna drink is the way to go.
  • Glucerna shakes can supplement your diet. Some people may need more proteins and calories in their diet and Glucerna shakes have all the supplements they would need.
  • Glucerna shakes have all the nutrients needed to curb malnutrition.
  • They are appetizing too and people with people poor eating habits or lack of appetite can improve their appetite by taking Glucerna shakes.
  • Glucerna shakes can be taken on the go and save a lot of time in preparing a complete meal.​

NEGATIVE

1. There is a tendency to drink more than one drink at a time. This might lead to adverse effects especially for people who want to manage their weight.

2. The list of ingredients listed is too long. Some of the words are too hard to pronounce and many people have even no idea what they mean.

3. Some users were not very happy with the taste of the Glucerna shakes.

4. There have been a few claims from some users that after one Glucerna shake, there is need to eat more. They tend to raise the appetite. This may be good for some and bad for others.

Glucerna shakes recipes

If you are looking to have a great tasting smoothie, you can add a Glucerna shake to the smoothie. You can make a healthy great tasting banana smoothie with an addition of your favorite Glucerna shake like vanilla, strawberry or peanut butter

You can make your coffee more delightful by adding Glucerna chocolate shake to it. You can also make your favorite juice taste even better and more refreshing with some Glucerna shake.

#2. GLUCERNA NUTRITION BARS

Glucerna Crispy Delights Nutrition Bars Review by Every Nutrient

Glucerna Nutrition also has in its line of products, Glucerna bars.

These are crispy very tasty bars which come packaged in 40grams. They come in mainly two flavors

  • Chocolate
  • Peanut chocolate.

Each Glucerna bar contains 150 calories, 10 grams of protein and 4 grams of sugar.

The main ingredients in Glucerna Nutrition bars are soy, milk, egg, wheat and tree nuts.

Besides the proteins, sugars, carbs, and calories, the bars are also rich in vitamins A, C and E and rich in iron, calcium and chromium minerals.

#3. GLUCERNA MINI SNACKS

Glucerna Mini Snack Nutrition Bars Review by Every Nutrition

These are also nutrition bars from Glucerna Nutrition that packed in 20grams.

Each mini snack contains about 80 calories, 3 grams of proteins and 3 grams of sugar. Besides these they have about 21 vitamins and essential minerals.

The ingredients that make up the mini snacks are milk, soy, tree nuts and peanuts.

Glucerna mini snacks come in three flavors

  • Chocolate peanut,
  • Chocolate caramel
  • Oatmeal raisin.

Glucerna Nutrition Bars and Glucerna Mini Snacks Reviews

POSITIVE

1. They are easy to carry.

2. They taste great.

3. They give appetite to poor eaters.

4. They are great for weight watchers.

5. They are affordable if bought in bulk.

6. They are very nutritious and don’t affect the sugar levels.

7. They are satisfying and can act as meal replacements.

8. They can be eaten on the go. That is you can easily much into a Glucerna bar or mini snack as you go about your daily chores.

9. They are good for everyone whether you are diabetic or not.

NEGATIVE

1. Some users have claimed that they get too much gas from eating Glucerna bars and mini snacks.

2. Some people have said that they diarrhea almost immediately after taking the Glucerna bars and mini snacks.

3. Some people tend to eat too many and this can lead to negative effects.

4. The list of ingredients is too long and some words hard to read.

5. When not buying in bulk, they tend to be a bit expensive.

#4. GLUCERNA CRUNCHY FLAKES AND CEREALS

Glucerna Crunchy Flakes N Strawberries Cereal Review by Every Nutrient

In the range of Glucerna Nutrition products, there are Glucerna cereals. The cereal is highly recommended for diabetics but can be consumed by anybody. The cereal is crunchy and does not spike the sugar levels.

Glucerna cereal is packed in an 11.1 ounce box and comes as a pack of 4.

People who have had the cereal say it is good and filling and a great way to start the morning.

However, a few people have said that is far too sweet for them and they would rather a cereal that was a little bit less sweet.

Conclusion

Whatever product you chose from Glucerna, you will be choosing healthy and nutritious products. Products that will go a long way in ensuring that you stay healthy while enjoying their goodness.

If you are diabetic and need to eat well without worrying about your sugar levels, Glucerna is the way to go.

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