Colours of Healthy Eating - Every Nutrient

Colours of Healthy Eating

Over the years there have been a lot of philosophies to healthy eating. What you will find among most of them are the fact that they are restrictive and sometimes force you to change your dietary preferences. But what if there was a broad classification which could help you categorize food a lot more easily?

Rather than focusing on what you shouldn’t be eating, organizing fruits and vegetables by their color presents an easy and unique opportunity to have a wide variety of choice. Also, what this does is gets you to focus on benefits that each specific color gives your body.

To be more specific, the nutrient present in these fruits and vegetables are called phytonutrients. It is estimated that 90% of people do not get the adequate phytonutrients they need for the body to function properly.

Colours of Healthy Eating

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Eating colors

Dividing organic produce by color is a far more scientific method than it first appears. What people have found is that there are a lot of common factors when it comes to fruits and vegetables of a common color. From the vitamins and phytonutrients they contain to illnesses they prevent, foods of the same color have a lot more similarities than you think.

These are the groups, split according to the color of vegetables and fruits.

  • Red
  • Orange and Yellow
  • Green
  • White
  • Purple and Blue

Red indicates the presence of large amounts of lycopene, anthocyanins and hydroxybenzoic acid to name a few. It protects you against carcinogenic substances in your body and promotes gastrointestinal health in general.

Fruits and vegetables that are Orange and Yellow together have a lot of common properties including healthy quantities of alpha and beta-carotene with beneficial flavonols. These colors accelerate your immune system and increase production of collagen, improving your skin.

Easily one of the biggest groups in the lineup, Green colored fruits and veggies have copious amounts of non-heme iron, vitamins A and C along with beneficial flavonoids and coumestans. It improves liver functioning and accelerates healing from external injuries.

The White group has 2 of the most consumed fruits in the world, apples and bananas, in their repertoire. Foods from this group contain important vitamins like B6 and D. Their beneficial properties include reduced risk of colon, breast and prostate cancers along with decreased levels of LDL cholesterol.

The food in the Purple and Blue category is the largest source of Anthocyanin which reduces heart disease by over 34%. It has good amounts of vitamins A, B2 and C which can help your body fight against inflammations and respiratory ailments.

As you can see, their components and their benefits are considerably different from each other, but they do have a common goal – improve the general functioning of the body along with preventing deadly diseases from affecting us.

For the best results, make sure that you consume your choice of colored fruits or vegetables from each group at least thrice a week. This will make sure that you get your fill of beneficial nutrients and thwart ailments from affecting you. Happy healthy eating!