Nuts & Seeds Archives - Every Nutrient

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Nutrition Facts for Nuts and Seeds

Nutrition Facts for Nuts and Seeds

Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. Some of them contain omega 3 fatty acids and as such can help to improve the balance of cholesterol and the blood lipid profile and reduce the risk of heart disease. Some people have difficulty digesting nuts […]

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Health Benefits of Eating Nuts

The Many Health Benefits of Eating Nuts

Nuts are one of the most nutritionally dense foods on the planet. When eaten regularly, nuts have proven to dramatically improve a person’s health. They are high in protein, high in fiber and high in the good fats you need to maintain a healthy lifestyle. The best part about nuts, is that there is no […]

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