Category Archives for Speciality Foods

Premier Protein shakes are the easy way to achieve your daily protein requirements

Premier Protein Reviews – High Protein Nutrition Shakes And Delicious Bars

Our bodies need protein for muscle and tissue growth, for good bone health, for a healthy immune system[…]

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Nutrition Facts for Nuts and Seeds

Nutrition Facts for Nuts and Seeds

Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. Some of them contain omega 3 fatty acids and as such can help to improve the balance of cholesterol and the blood lipid profile and reduce the risk of heart disease. Some people have difficulty digesting nuts […]

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Health Benefits of Eating Nuts

The Many Health Benefits of Eating Nuts

Nuts are one of the most nutritionally dense foods on the planet. When eaten regularly, nuts have proven to dramatically improve a person’s health. They are high in protein, high in fiber and high in the good fats you need to maintain a healthy lifestyle. The best part about nuts, is that there is no […]

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Drink Your Aloe Vera Juice Daily

Aloe vera juice is the liquid that comes out of the aloe vera plant when cut or squeezed. For hundreds and probably thousands of years it has been used medicinally as a soothing balm for burns, cuts and scrapes.The gel that comes out of the aloe leaf contains 96% water and 4% of 75 known […]

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Herbs and Spices Review by Every Nutrient

Herbs and Spices (Culinary) A-C

The following information is a brief introduction to the most common culinary herbs and spices along with some of their health benefits. Caution: Since all herbs and spices contain medicinal properties, they should be used in moderation. A-C , D-V Allspice Ground allspice is not, as some people believe, a mixture of spices. Rather, it […]

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Fennel Seeds Review by Every Nutrient

Herbs and Spices (Culinary) D-V

The following information is a brief introduction to the most common culinary herbs and spices along with some of their health benefits. Caution: Since all herbs and spices contain medicinal properties, they should be used in moderation. A-C , D-V Dill Dill weed isn’t a weed at all. It is actually a sturdy, delicate-looking annual […]

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Coconut Water is the Natural Sports Drink Review by Every Nutrient

Coconut Water is the Natural Sports Drink

If you crack open a coconut, the clear juice that runs out is coconut water (not to be confused with coconut milk) and it’s the latest rage in sports drinks. Coconut water has the same electrolyte balance as our blood, making it a better choice than other sports drinks for re-hydrating after a strenuous workout […]

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Health Benefits, Nutrition Facts Review by Every Nutrient

Coconut Water – Health Benefits, Nutrition Facts and History

The history, nutrition facts and health benefits of coconut water are good to know because it’s becoming a very popular sports drink and healthy, lifestyle beverage. Coconut water has been receiving a lot of positive press in 2010, because it’s wonderful health benefits. It’s mostly recognized for its ability to rehydrate the human body and […]

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Coconut Water Health Benefits Review by Every Nutrient

Coconut Water Health Benefits – 5 Ways to Optimal Health

Coconut water- is it a new fad drink that celebrities carry around or a centuries-old health aid? It’s both, and the wisdom of the ancients has met up with the 21st century life in using pure natural foods like water from green coconuts for a healthy lifestyle. To step on the road to optimal health, […]

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Coconut Water is the Best Review by Every Nutrient

Want a Health Drink? Coconut Water is the Best

Coconut water has always been looked upon as nature’s gift to mankind for health. You will hardly find anyone who dislikes it. At Survival of the Fitness, we could not find a health drink better than this. Let us discuss some of the important properties of this great energy giver. After Your Gym Sessions You […]

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