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Category Archives for Raw Food Diet

Eating Without Heating Review by every Nutrient

Food For Life – Eating Without Heating

Like most people in my generation, I grew up eating a standard western diet with plenty of bread, milk, meat and processed foods. Alongside of that were some fresh fruits and vegetables. When I was just 25 I already showed the telltale signs of this diet. I was a few kilos overweight, had chronic low […]

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Raw Food and Your Health Review by Every Nutrient

Raw Food and Your Health

Unfortunately, this is where the definition of health gets a bit murky. When most people think of health care, they think of doctors and hospitals; they don’t think of raw food, or food at all in a lot of cases. Yet, our bodies depend totally on what we put in them for every function of […]

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The Raw Food Diet Review by Every Nutrient

The Raw Food Diet – Explained

What is the raw food diet? It is a diet based on the belief that heating foods above 115 degrees destroys the precious enzymes it contains. When the enzymes are destroyed, it is more difficult for our systems to absorb and digest food. The act of heating food above 115 degrees is thought to greatly […]

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Green Smoothie Diet Review by Every NUtrient

Easily Eliminate Cravings While on a Green Smoothie Diet

The Proverbial Medical Disclaimer I’d like to start of by stating that this information is just my opinion based on the information I have read from expert authors and from the 10+ years living and eating the way I have on a daily basis. Couple that with my twice a year blood work that reveals […]

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A Raw Food Diet and Its Benefits Review by every Nutrient

A Raw Food Diet and Its Benefits

A raw food diet is exactly what it sounds – a diet consisting of unprocessed and uncooked food sources. Ideally, food should be as untouched as possible, meaning that cooking above a temperature of 118’F should be as limited as much as possible. Primary sources of nutrition on this type of diet include fresh fruits […]

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10 Essential Steps To A Natural Diets Review by Every Nutrient

10 Essential Steps To A Natural Diet

Learn how to transition to a healthy diet now (Part 1). In this article, I’m going to go back to some basics. I will be giving you specific, concrete action steps you can take right now to transition to a healthy, hopefully raw or mostly raw diet. Even if you’re a seasoned raw-foodist, I’m sure […]

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5 Ways to Get Faster Results From Your Raw Food Diets Review by Every Nutrient

5 Ways to Get Faster Results From Your Raw Food Diet

When I first learned about the raw food diet, it took me years to figure out how to do it properly. Then it took me even more years – making mistakes and compromising my health – until I started experiencing the benefits I was looking for from the start! Let’s face it, if you’re going […]

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Juicing For Health Review by Every Nutrient

Juicing For Health – Fifty Fascinating Facts

1. If you are juicing for health, it is useful to remember that fresh juice starts to lose nutrients as soon as it is made. If you want to retain the full benefit of your effort, drink the juice immediately or as soon as possible. 2. Some juice extractors, such as the centrifugal-ejection type, generate […]

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Raw Food Diets Review by Every Nutrient

Raw Food Diet – Seven Reasons to Make the Switch to Eating Raw Food

Our prehistoric ancestors ate most of their food raw – vegetables, fruits, nuts and berries made up a great portion of the hunter/gatherer diet. But since we learned to use fire to cook our food, our diet has changed – people these days rarely eat anything raw, except maybe a salad alongside their steak. However, […]

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Using Nutritious Raw Foods Review by Every Nutrient

Using Nutritious Raw Foods to Change Your Life

Do you realize that you are going to be able to start looking and feeling better just by starting to reduce and eliminate the large amounts of sugars, saturated fats and processed foods that most of us fine in our daily diet? Are you aware that you can actually make a good bit of difference […]

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