Category Archives for Minerals

copper

Health Benefits of Copper

Eating foods that are high in copper may help to prevent conditions such as cardiovascular disease, decreased immune system function, and osteoporosis. Foods that are high in copper include: liver, cashews, sunflower seeds, hazelnuts, almonds, lentils, mushrooms, and cocoa. What is Copper? Copper, an essential trace element, is found in all tissues of the body. […]

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Chromium

Benefits of Chromium

Eating foods that contain sufficient amounts of chromium can help to improve glucose utilization and may have beneficial effects on blood lipid profiles. Foods with sufficient amounts of chromium include: broccoli, green beans, potatoes, grape juice, orange juice, apples, and bananas. What is Chromium? Chromium, an essential mineral, is found in very low concentrations in […]

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Calcium

Benefits of Calcium

Eating foods that are high in calcium can help to prevent conditions such as rickets, poor blood clotting, and osteoporosis. Foods that are high in calcium include: dairy products, tofu, chinese cabbage, spinach, kale, red beans, pinto beans, and broccoli. What is Calcium? Calcium, the most abundant mineral in the body, is an important component […]

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List of Foods High in Iodine

Health Benefits of Iodine

Eating foods that are high in iodine (in moderation) can help to prevent conditions such as breast cancer, stomach cancer, decreased immune system function, and hypothyroidism. Foods high in iodine include: seafood and seaweed such as wakame. In the U.S. and U.K., dairy products are also good sources of iodine because iodine is commonly added […]

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