Category Archives for Minerals

Zinc

Health Benefits of Zinc

Eating foods that are high in zinc can help prevent conditions such as impaired growth and development, delayed neurological and behavioral development in young children, increased susceptibility to infectious diseases, and pregnancy complications. Eating foods high in zinc may also help to slow age-related decline in immune function for the elderly. More studies are being […]

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Sodium

Benefits of Sodium

Eating a large amount of foods that are high in sodium can cause adverse effects such as gastric cancer, osteoporosis, kidney stones, hypertension, and cardiovascular disease. Foods that are high in sodium include: table salt, sea salt, and seaweed. Processed foods such as cured meats and potato chips contain very large amounts of sodium. What […]

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selenium food

Sources of Selenium

Eating foods that are high in selenium can help to prevent conditions such as impaired immune system function, viral infections, and cancer. Foods high in selenium include: meat, chicken, fish, brazil nuts, and brown rice. What is Selenium? Selenium is an essential mineral in small amounts, but can be toxic in larger amounts. Function of […]

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Potassium rich food

Best Source of Potassium

Eating foods that are high in potassium can help to prevent conditions such as strokes, osteoporosis, hypertension, and kidney stones. Foods high in potassium include: bananas, baked potato with skin, plums, prunes, raisins, lima beans, spinach, and tomato juice. What is Potassium? Potassium, also known as an electrolyte, is an essential mineral in human nutrition. […]

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dairy products

Sources of Phosphorus

Eating foods that are high in phosphorus can help to prevent impaired energy production which can lead to irritability and fatigue. Foods high in phosphorus include dairy products, meat, and fish. Other good sources of phosphorus include: almonds, peanuts, lentils, and whole grains. What is Phosphorus? Phosphorus, an essential mineral, is required by every cell […]

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Legumes

Molybdenum Health Benefits

Eating foods that are high in molybdenum can help to prevent conditions such as gastroesophageal cancer (cancers of the stomach and esophagus). Foods high in molybdenum include: Legumes, whole grains, and nuts. What is Molybdenum? Molybdenum is an essential trace element. Molybdenum-dependent enzymes are required for the health of the earth’s ecosystems. Function of Molybdenum: […]

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Manganese

Manganese Health Benefits

Eating foods that are high in manganese can help to prevent conditions such as osteoporosis, diabetes, and epilepsy. Foods that are high in manganese include: green leafy vegetables, whole grains, nuts, and teas. What is Manganese? Manganese is an essential mineral that is also potentially Toxic. Function of Manganese: Trace amounts of manganese can be […]

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magnesium

Best Sources of Magnesium

Eating foods that are high in magnesium can help to prevent conditions such as hypertension and cardiovascular disease. Magnesium is part of chlorophyll so the green pigment in plants provides a rich source of magnesium. Foods high in magnesium include: green leafy vegetables, whole grains, and nuts. What is Magnesium? Magnesium is an important mineral […]

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Iron Benefits

Best Sources of Iron

Eating foods that are high in iron can help to prevent conditions such as impaired intellectual development in children, pregnancy complications, and impaired immune system function. Foods that are high in iron include: meat, poultry, fish, black-strap molasses, lentils, kidney beans, and prunes. Heme iron (from meat, fish, and poultry) is better absorbed than non-heme […]

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Fluoride

Benefits of Fluoride

Eating foods that contain sufficient amounts of fluoride can help to prevent cavities and tooth decay. Foods that contain a rich source of fluoride include: tea and marine fish that are consumed with their bones such as sardines. What is Fluoride? Fluoride, the ionic form of fluorine, is not considered an essential mineral element because […]

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