Protein is very essential and is a vital part of a healthy diet

Best Vegan Protein Powders – 4 Plant Based Protein Powder Types

Why You Need Best Vegan Protein Powders

Fitness is important and whenever a person takes health seriously they end up spending hours working out at the gym. If you're one of them then there's a high chance you depend on protein shakes for your daily dose of protein.

Protein is very essential and is a vital part of a healthy diet which is why people pay a lot of attention to the amount of protein they consume on a daily basis. Protein is high in amino acids which help to boost the metabolism levels in your body. This is one of the best ways to burn fat fast and build up muscles. It also helps to repair of tissues which help you to put in more hours of exercise without feeling the pain.

Although food items such as eggs, meat and fish contain high quantities of protein, people still prefer to have protein shakes because they are low in calories. However, protein shakes are usually made using non vegetarian ingredients and if you're a vegan or a vegetarian, then you might need to look for an alternate solution to get the required protein that you need.

Back in the day people would have laughed if you claimed to be a vegan who's trying to build muscles, however these days you can actually get those cuts even if you're off meat and fish. There are a number of vegan protein powder options available in the market that you can invest in. It's not tough to find a vegan protein powder these days, but if you're looking for the best plant based protein powder then you need to take your time before investing instead of just picking up the first jar of vegan protein powder you see.

What Vegan Protein Powder Is Made Of and How It Benefits Your Body

Everyone knows vegan products have no meat, no eggs and no fish which means vegan protein powder is made using plant extracts. If you thought that plants had no proteins, you might want to think again. There are a number of vegan products that are high in protein and if you are looking for the best vegan protein powder then you need to ensure that the powder contains the perfect combination of ingredients that will provide you with the right amount of protein that you need on a daily basis. There are a number of plant based protein powder options available these days, but if you want the best then look for a vegan protein powder that contains Soy, hemp, pea and brown rice. Although plant based, these ingredients contain loads of protein.

Soy Protein

Soy contains a high level of amino acids

Investing in any vegan protein powder that contains soy protein is always a good idea mainly because soy is the perfect substitute for meat. It contains just as much protein as any meat does and it also has some amazing benefits that will help you stay healthy and fit. If you're looking for the best plant based protein powder then check for soy on the label.

Soy contains a high level of amino acids which are essential for your body to burn fat and build muscles. It also helps to produce insulin in the body. Including soy on a regular basis helps to considerably reduce your bad cholesterol levels and this automatically helps to reduce the risk of heart related illness.

As compared to other vegan food, the content of amino acids in soy is very high and this not only provides you with the daily dose of protein that your body needs but it also helps to use up the energy produced by the other foods that you have consumed to get you the full benefits of the meals you eat.

It is also believed that soy protein can help to reduce the risk of cancer and osteoporosis. Women who exercise should particularly look for a vegan protein powder that contains soy because it works wonders for their bones and also helps in peri and post menopause. Apart from amino acids, soy protein also provides your body with much required fiber, omega 3 fatty acids, iron, calcium and potassium. With multiple benefits, there's no reason why you shouldn't look for soy on any vegetarian protein powder label.

Hemp Protein

hemp is considered to be the powerhouse of protein

So you're vegan, and if you're looking for a plant based protein powder but you can't pick one then you need to learn more about hemp today. People in the vegan world can't stop raving about hemp protein because of the amazing benefits it has to offer. Yes, hemp is considered to be the powerhouse of protein and if you're a vegan then there's nothing better than hemp for your regular protein intake. Any vegan protein powder that contains hemp is worth investing in because hemp contains 20 amino acids that not only help you build muscle but also help you stay healthy, fit and active. If you're one of those people who feel really weak and exhausted after work then hemp will help get rid of that feeling. It also boosts your immune system so you will fall sick less often.

Regular intake of hemp protein will keep all the vital organs of the body healthy. It also helps to repair tissues and hormones in the body. If you're overweight and you started working out at the gym, you'll burn fat faster with this protein.

Since hemp contains omega 3 fatty acids, it prevents coronary heart disease and helps to keep the heart healthy. It also has high fiber content which naturally lowers blood pressure levels and reduces HDL or bad cholesterol in the body.

Another major advantage of buying a vegan protein powder that contains hemp is that it will help to reduce your sugar cravings. This will automatically help to keep your body away from all unhealthy food cravings or hunger pangs that usually contribute towards the extra calories you consume and later feel guilty about.

Pea Protein

pea protein present in your protein powder you will end up losing weight

Pea protein is one of the best ingredients to look for while investing in vegan protein powder. There are a number of benefits that pea protein has to offer and in case you're wondering how this humble looking pea can work towards helping you build better muscles, then here are a few benefits that it has to offer.

Pea protein contains something that's known as branched chain amino acids that work effectively in reducing inflammation or injuries to the muscles when you work out. While most protein powders help only to promote muscle building, pea protein on the other hand also helps to aid in weight loss. This means you don't need to lose weight before you start off a protein powder anymore. When you have pea protein present in your protein powder you will end up losing weight really fast. It also helps to lower blood pressure which helps to keep you fit and active for longer. Regular intake of pea protein will lower the risk of kidney disease to a great extent. People who suffer from this condition will manage to get a lot of relief once they start using pea protein.

One of the major reasons that you should not miss out pea protein on the label is because it helps to increase muscle mass. The main reason you're using a protein powder is so you can build muscles, so why not pick one that increases your chances of doing so.

Brown Rice Protein

Brown rice is a healthier alternative to white rice

Brown rice is a healthier alternative to white rice but who would have ever thought that it is one of the best ingredients to look for when buying the best vegan protein powder. Yes, brown rice isn't healthier only because it's got fewer calories, it's healthier because it's packed with proteins and if you're a vegan because you're hypo allergenic then this is the best way to supplement your body with the right protein intake. Brown rice has high fiber content which works really well for people who have digestion problems. It is also one of the best replacements for people who are gluten intolerant or can't tolerate soy. Since soy is one of the most popular protein options for vegans, people who are allergic to soy should look for vegan protein powders options that contain brown rice instead.

One of the best things about brown rice protein is that it helps in speedy muscle recovery and if you are into heavy weight training, this is the best protein powder option that you can pick.

One of the advantages of investing in a plant based protein powder is that you can also burn fat with it and brown rice protein is the perfect example. The protein present in brown rice has a 'thermic' effect which enhances the process of digestion and this helps to convert more energy in the body. It also helps you to get more benefits out of the food that you consume.

Lastly, brown rice protein is one of the best ways to lower blood sugar levels because it helps to secrete insulin in the body and this promotes a healthy body. It lowers the risk of diabetes, heart illnesses and fat storage in the body.

Why Switch From Regular Protein Powder to Vegan Protein Powder

If you’re a vegan or a vegetarian then the reason you pick a vegan protein powder is obvious, but there are tons of reasons why even non vegetarians should consider opting for vegan protein powders instead or regular protein powders that they use. In case you’re wondering why you should make the switch, then there are a number of reasons that might help change your mind, but if you’re looking for the top reasons to make the switch, read on.

protein powder to vegan protein powder is better bone health

Better Heart Health

While there are tons of protein powders available in the market, only the best plant based protein powder options will help to promote better heart health. It is proved that a plant based diet can help to reduce and lower the risk of heart related illnesses. When you switch from animal based protein powders to vegan powders you will not only enhance your heart health but you will also lower bad cholesterol in your body. It keeps you healthier, fitter and younger at heart.

Better Digestion

Yes, vegan protein powders can enhance digestion in your body and this makes you feel a lot better. One of the major drawbacks with animal based protein powders is that they caused digestion problems, however vegan powders improve digestion. All vegan protein powders contain high fiber content which is very essential for your body. Poor digestion will leave you feeling lethargic and bloated and no matter what you eat you're always going to feel low. Healthy digestion and regular bowel movements is extremely essential for you to feel healthy and fit. Healthy digestion also helps to improve the immune system and this means you will fall sick less often.

Better Bones

One of the major benefits of switching from regular protein powder to vegan protein powder is better bone health. While people believe that using animal based protein powders are better for the bones, vegan powders work better. Animal based protein powders are known to cause inflammation and swelling which makes it tough to train. When you switch to vegan protein powders there's no risk of inflammation and this pushes you to your limits and helps you train better. It is also good for people who have weaker bones. Women who suffer from osteoporosis should also use vegan protein powders since it makes the bones healthier.

While some people believe that vegan protein powders don’t work as efficiently as animal based protein powders, the truth is these protein powders contain better ingredients that not only promote body building but also keep the body healthy and prepares it for more intense workout regimes that help you get fitter faster. There are a number of best vegan protein powder options available in the market these days and all you need to do is check out the ingredients and how they benefit you before you pick one. Vegetarian or non vegetarian, it’s always better to opt in for vegan protein powders instead of animal based protein powders.

Back in the day getting enough protein meant loading up on meat, fish and eggs, these days even vegans can get their required dosage of protein without having to consume any non vegetarian products. There are a number of people who are constantly on the lookout for the best plant based protein powder because of the tremendous benefits vegan protein powder has to offer. A lot of people are still skeptical about whether or not a plant based protein powder manages to provide the body with the required amount of nutrients and protein that the body needs, however this is one thing that you shouldn't worry about because vegan protein powders contain loads of protein that's extracted from fruits and vegetables and are healthy for you. One of the best things about this protein powder is that it is natural and made using organic ingredients. This helps you to stay healthy, fit and active for longer and it also gets you there faster.

Even if you're not vegan there are still a number of reasons why you need to switch from animal based protein shakes to vegan shakes. Vegan protein powders are considered to be healthier, safer and have no side effects on your body whatsoever which means you can consume it for as long as you want without worrying about anything. A recent study also revealed that people who consume animal based protein powders are more likely to suffer from cancer as compared to those who use vegan protein powders. Animal based protein powders are known to cause low bone density, laziness, kidney stones, liver problems, excess fat gain, damage of the artery wall, prostate cancer and a number of other health related problems. If you want to build up your muscles but you also want to stay healthy, it's time to look for the best vegan protein powder today.

Using a plant based protein powder instead of an animal based one can help to heal the body faster and in a more precise manner which means that you can take up more intense workout regimes without missing out on days at the gym. Apart from helping you build muscles, it also helps you to burn unwanted fat which in turn helps to speed up the muscle building process.

Unlike animal based protein powders that are just considered to be supplements, vegan protein shakes are considered to be superfoods that help to charge your body and provide you with all the required nutrients that keep your body healthy.

Lastly, one of the major reasons you should consider switching to the best vegan protein powder is because it simply tastes a lot better as compared to animal based protein shakes. There are tons of flavors that you can pick from and the best part is that you get them in smaller packs so you can always change the flavor.

Leave a Comment: