Many people are desperately struggling to manage their weight. There are numerous methods that people can use to lose or manage weight. Some of these methods promise to help one shed weight in record time. However, their authenticity is questionable.
For ages, many people have used Meal Replacement Shakes for weight loss. Many of the shakes in the market contained animal based proteins until the emergence of Shakeology. Research shows that many of the available shakes contain chemicals and harmful ingredients. Shakeology, as many of its devotees attest, is made from organic whole foods. It is an instant drink which includes many healthy ingredients. This drink is thick and fills the stomach.
Despite the success and positive attributes of Shakeology, continued research and analysis of the ingredients in shakeology has sought to dispute some of the claims of this product as the best product for health and weight management. Reports show that it appears that some of the ingredients in shakeology does not warrant it to be the ideal meal replacement. This has led to the need for shakeology alternatives. Below are some ingredients found in Shakeology and a look at their pros and cons.
These nutrients are essential ingredients in the body. They help repair, build muscles and keep the body strong. In shakeology, these are found in brown rice, flax and chia seeds, whey protein isolate, pea etc. Other benefits include;
For the ultimate effectiveness of whey protein, it must be organic. However, in shakeology it is not. Additionally the composition of pea protein in shakeology is less than the recommended amount.
Probiotics have been known to come from yogurt. The body can also produce its own probiotics. What are probiotics? They are healthy bacteria found in foods. They have the ability to fight off harmful bacteria and protect the body against diseases.
Probiotics are normally recommended after a heavy medication of antibiotics. This is because some medication destroys the good bacteria in the body hence exposing it to diseases. Probiotics upgrade the immune system and improve digestion.
In shakeology, they are derived from lactobacillus sporogene and yacon root. These two products have not been properly substantiated.
The body is exposed to free radicals which are found within the environment. Antioxidants help regulate high blood pressure and reduce the chances of contracting heart disease among other conditions. In shakeology, these are found in Cinnamon, pomegranate, green tea etc. There has been contradiction on the effectiveness of cinnamon in lowering blood sugar as claimed in shakeology.
Digestive enzymes enable the body to absorb nutrients better. The body is susceptible to anxiety, stress, and fatigue. The adaptogen herbs shield the body from fatigue, stress etc. It contains elements which are responsible for enhancing concentration, energy levels and contribute to hormone balance. They also improve the immune system.
The main function of cellulase is to disintegrate cellulose. Cellulase originates from protozoa, bacteria and symbiotic fungi. The disintegration of cellulose forms beta-glucose. This product helps the body control blood sugar and cholesterol levels. It also controls toxins and free radicals in the body. Even though it has intense benefits, it may not be the ultimate appetite and hunger controller.
This enzyme is responsible for disintegrating starch to form glucose. This keeps the body energized. Amylase enzymes control sugar levels in the body and prevent lifestyle diseases such as diabetes. They are stress relievers and help n digestion. However, there is no conclusive report to indicate that they help the body control carbs. Details about their inclusion in shakeology are also scanty.
This enzyme has many benefits in the body. It improves digestion and cuts down intestinal gas. People with carbohydrate intolerance and other allergies can use this enzyme. It is also said to control certain diseases.
This enzyme is responsible for disintegrating lactose. People who suffer from bloating and gas can find relief in using this enzyme. It is also good for relieving and controlling digestive tract complications.
Invertase helps the body disintegrate sucrose and is derived from honey. It improves body immunity and contains high levels of antioxidants. People suffering from ulcers can benefit from this enzyme since it helps control acidity in the stomach.
This ingredient nourishes the body with many good minerals. Himalayan salt should be used sparingly because excessive use of sodium can be detrimental to the body.
Organic kale is very good in providing the body with sufficient nutrients. In shakeology however, it is uncertain whether the kale used is organic or not. It is also not clear how many grams are contained per serving. Studies indicate that excessive intake of vitamin K inhibits the normal functioning of blood thinners.
There is no doubt that shakeology remains one of the most advocated product for weight loss. For those who can afford it, they can be sure to enjoy numerous health benefits. However, people using shakeology should watch out for the possible presence of the following;
The many shortcomings discovered in Shakeology has forced people to shun shakeology despite the many benefits it has for the body. People have now turned to shakeology alternatives.
Below is a look at some of the best shakeology alternatives in the market
Protein Per Servings
Carbs / Sugar
The IdealShape Meal Replacement Shake is the ultimate shake to curb appetite. It is made from a mixture of the protein found underneath the potato skin also known as slendesta and fiber. Slendesta is responsible for releasing cholecystokinin. This hormone communicates with the brain when one is full hence they can stop eating.
IdealShape enables one to remain full for 3 hours, therefore, curbing cravings. It can be used as a weight loss option by replacing two meals per day. It contains whey proteins, which help in muscle build up, minerals, and a load of vitamins to nourish the body.
IdealShape has a pleasant creamy taste, contain less sugar, few calories, and low fat for fast weight loss. IdealShape is gluten free. This makes it ideal for gluten intolerant people.
IdealShape is available in powder form. It can be added to smoothies, water, milk or any other preferred liquid. It combines well and has a smooth texture. It does not have an aftertaste.
IdealShape is also available in bars. These can be packed to work or on the go to replace lunch. They are convenient and easy to use. IdealShape Meal Replacement Shakes are perfect alternatives to shakeology. Unlike shakeology, they are reasonably priced and blend smoothly.
The Vega One Meal Replacement Shake contains potent ingredients derived from plants. It is an all in one product and it contains every ingredient that the body needs for nourishment.
All the ingredients are GMO free. It has 20 grams of proteins which help the body to develop muscles. Green vegetables provide vitamins essential for protecting the body against diseases. It contains many other vitamins and minerals.
The good healthy bacteria or probiotics in the Vega One are derived from bacillus coagulants. Omega- 3 fatty acids are inclusive. They help in the development of the brain and improve concentration levels.
It contains fiber for easy digestion and absorption of nutrients and antioxidants which help protect the body against the effects of free radicals.
It comes in various sweet flavors and does not contain any refined sugars. It can not be said to be a low-calorie food but the benefits are amazing. Though Vega One is a good shakeology alternative, it is a little pricey.
Vega One is among the best alternatives to shakeology. A closer look indicates that the two are quite similar. All in all, Vega One is higher on proteins as compared to shakeology. It is worth mentioning that shakeology contains more sugar and salt than Vega One. Shakeology is also pricier than Vega One.
The Slim Fast meal replacement shakes are Ideal Shapeology alternatives. They are clinically tested and come in powder form and in bars. One can easily replace two meals with the Slim Fast shakes.
They promise to help in fast weight loss while ensuring that the body has its sufficient daily calorie intake. It is low in calories yet it keeps one hunger and cravings free for up to 4 hours.
The Slim Shakes and bars contain proteins for body and muscle building. They are packed with good vitamins which help protect the body from diseases and infections.
Gluten intolerant people need not worry as Slim Fast does not contain it. They are sweetened with low sugar natural flavors to give them a pleasant taste. They are convenient to use at home and on the go.
Slim Fast Shakes can be blended in preferred smoothies for a thicker drink. They can also be added to milk and blended.
Herbalife Shakes contain shakeology substitutes. They can be mixed with other products to aid weight loss and management. They are high in fiber but have fewer proteins.
Herbalife Shakes are available in various types. They contain numerous vitamins and minerals. They are said to be incredible sources of antioxidants. They do not contain trans-fats and cholesterol.
Though it can be a good shakeology alternative, it contains soy. People who have allergies resulting from the use of soy may not be able to use these shakes. They also contain high amounts of sodium. This makes it unsuitable as a meal replacement option.
It has a sweet taste but contains artificial flavors. People looking for natural products may find this to be a setback. It also does not contain enough proteins to inhibit hunger and cravings.
Isagenix Shakes are recommended for growing teens and athletes looking to build muscles, the Isagenix Shakes are good alternatives to shakeology. They are ideal for weight loss.
The Isagenix Shakes promise to help people lose visceral fat as well as reduce the belly. They can as well be used by the older generation who want to strengthen their muscles and to avoid muscle loss.
They have amino acids which are good for improving the development of muscles. They also act as muscle pain relievers especially after vigorous workout.
The high amount of proteins makes these shakes good meal replacements. They are good for healthy eating as they do not contain artificial colors or flavors. They are packed with the goodness of digestive enzymes and enzyme formula which help the body in the absorption of nutrients.
Lactose intolerant people should not be afraid to try the Isagenix Shakes. They come complete with lactase to curb the intolerance. They are also very high in fiber to aid digestion and lower sugar levels.
The GNC Lean Shakes are non-vegan and the ingredients include; nonfat dry milk, sucralose, natural and artificial flavors etc.
They are quite pricey but have a delicious taste. They come in different flavors and contain good amounts of fiber to aid digestion. They are available in powder form. They can be mixed with water or blended together with fruits and vegetables.
The components of the GNC Lean Shake promise to improve metabolism and promote the development of lean muscles. They are non-GMO and do not contain soy or gluten.
They are made from whole meals and grains. This is good for containing hunger and cravings. They are easy to digest and are packed with numerous vitamins, minerals, and have very few calories.
GNC Lean Shakes suppresses free radicals. They come complete with antioxidants. These shakeology alternatives are easy to use.
The 18 Shake is one of the best shakeology alternatives in the market. It can be used for meal replacement and contains neither artificial sweeteners nor soy. It does not contain gluten.
It comes in two protein types. The Whey proteins and whey concentrates. When these are combined with the high fiber rate, they make the 18 Shake good for curbing hunger and cravings. One feels fuller for longer and appetite is inhibited.
It is available in various flavors. To enjoy a good taste of the 18 shake, mix it with milk. People looking to lose weight can enjoy the shakeology substitutes contained in this shake. With the 18 shake, one can replace two meals. This speeds the weight loss process.
The 18 shake contains loads of vitamins and minerals. These help improve metabolism.
Plant based proteins are gaining popularity among weight watchers. Many people are giving up animals based proteins in favor of the former. The 310 Shake contains a considerable amount of brown rice, hemp, and peas. It comes in various delicious flavors.
This shake contains no sugar and is packed with minerals, vitamins, and probiotics for comprehensive health. It can be used to replace one or two meals according to user preference. Users can rest assured that using this shake will control their appetite and hunger.
People looking to lose weight fast can use this shake to replace two meals. It contains powerful ingredients to improve metabolism. The ingredients of 310 Shake accelerate burning of fat yet the body remains well nourished. It is also quite low on carbs.
This product does not contain soya, dairy or gluten proteins. It is suitable for people who are susceptible to allergies. This product is pricey and may not be affordable to many people. Apart from that, it is among the best shakeology alternatives.
The Atkins Shakes are good alternatives to shakeology. They come in a variety of flavors. They all differ in nutrient composition but have slight similarities. The ingredients in these shakes are Ideal Shapeology substitutes.
These Shakeology alternatives can be used for replacing meals by people who want to lose and maintain their weight. Care has been exercised in the research of these shakes. The flavors are delicious and inviting.
Atkins Shakes contain a considerable amount of proteins for body and muscle building. One serving of Atkins Shakes gives the body the recommended nutrients. These shakes nourish the body with vitamins, fiber, and minerals. They do not have added sugars and are low in carbs.
They are convenient and can be blended with fruits, milk or water depending on user preference. These shakes are not recommended for vegans as they contain animal proteins. However, non-vegans can enjoy their goodness as they nourish the body with the available calcium.
The premier Protein Shakes are available in numerous flavors and types. In general, all these alternatives to shakeology are creamy, concentrated, yet low on fat. They are packed with many vitamins and minerals.
They contain high levels of amino acids which help the body build lean muscles. They also inhibit metabolism while keeping health in check. The shakes contain high levels of proteins. This makes them the ideal meal replacements. They keep one full and suppress appetite, cravings, and hunger.
Most of the ingredients are shakeology substitutes. Premier Protein Shake is however superior to shakeology. It is said to have more nutrients which include calcium for strong bones, teeth, and nails.
A pack of these shakes is low in carbs and has no added sugars. Despite that, they nourish the body while helping in fast weight loss. They are available in powders and bars. This presents the user with limitless options on how to use them.
They can be blended with smoothies or any preferred fluid. The bars can be used as snacks. They keep one full and control hunger and appetite. These shakes are good meal replacements.
Shakeology alternatives are a good source of vitamins derived from vegetables. They are reasonably priced and a lot of research has been done to authenticate them. Many of them are cheaper and more effective than shakeology. Many people who have difficulty in eating vegetables are able to enjoy their goodness. It is important to consider the composition of shakes.
People wishing to lose weight should be careful on what they consume. Natural supplements are recommended because they rarely cause reactions. Remember that there is never a shortcut to healthy eating, weight loss, and keeping fit. Many supplements in the market promising speedy weight loss contain harmful chemicals. The purpose of shakes is to help the user lose or maintain the preferred weight while keeping the body nourished with the recommended nutrients.
Do not go for a product before carrying out extensive research. Find out what the impacts of using the product are. It is vital to have comparisons for guidance. Consider the product pricing against the benefits. Additionally, analyze all ingredients and seek to establish the presence of harmful chemicals.