If you’re reading this, you already know how difficult and frustrating losing weight can be.
It takes a tremendous amount of willpower to overhaul your diet, exercise on a daily basis, and control your portion sizes. Luckily, there are several tricks you can use help shed off the pounds. All without requiring tons of effort on your part.
One of these weight loss tricks is to use essential oils. But you can’t just pick up any ordinary essential oil at the store.
You need to use the right kind. That’s why we created this list of the best essential oils that can help control your appetite, shrink your fat cells, fight obesity-causing inflammation, and so much more.
Of course, these oils aren’t a substitute for healthy habits. The essential oils in this list should be used in combination with other weight loss efforts to get the best possible results.
That being said, let’s move on to the list of the 5 best essential oils for weight loss.
Grapefruit oil is one of the best when it comes to losing weight with essential oils. This is all due to the fact that grapefruit essential oil contains two natural compounds called D-Limonene and nootkatone.
Studies suggest that D-Limonene can suppress your appetite and slow fat accumulation (1). Nootkatone can activate an enzyme called AMP-activated protein kinase (AMPK). When this enzyme is activated, it can boost your metabolism and encourage glucose uptake. One study even found that nootkatone can help control your blood sugar levels and prevent obesity (2). All of these effects can help you lose weight by decreasing the amount of fat on your body and decreasing your appetite for sugary snacks.
So if you pick an essential oil on this list, grapefruit oil should be one of the first.
Cinnamon essential oil is a close runner-up in terms of weight loss potential.
The weight loss effect of cinnamon oil comes from its ability to regulate your blood sugar levels by stimulating a substance in your body called glucose tolerance factor (GTF).
Scientists have even found that when GTF levels increase, your blood sugar levels normalize (3). So, if your blood sugar levels remain consistent, you will be less likely to eat sugary foods. And as an added bonus, lower blood sugar levels usually make your weight loss efforts will be much easier.
While it may not be as good as grapefruit oil, it certainly has some impressive weight loss benefits.
Much like the previous two essential oils, ginger essential oil can help reduce your sugar cravings. But that’s where the similarities end.
Ginger essential oil is a potent anti-inflammatory compound (4). Controlling inflammation is a critical part of any weight loss plan. That’s because when you’re overweight, there’s usually inflammation throughout your body.
This inflammation can increase your resistance to leptin—the hormone in your body that regulates your appetite. In other words, a higher leptin resistance can result in you feeling hungry all the time, even if your body doesn’t need the calories.
Inflammation also negatively affects your digestive system. When your digestive system is inflamed, it can impede your ability to absorb nutrients and throw off the balance of good bacteria in the gut. Both of which can cause you to gain a significant amount of weight.
This is why ginger oil is so effective for controlling your weight. It decreases inflammation, which allows your gut to heal and work properly. Combine this with a nurturing bone broth to take this gut-healing effect to a whole new level.
Peppermint isn’t just for gum or toothpaste. It can actually help you lose weight in an unexpected way.
When you put peppermint essential oil in a diffuser, it will fill your room with the fresh scent of peppermint. This scent can help increase your mental focus and energy. While this may not sound like something that will help you lose weight, it can have a huge impact on your weight loss efforts.
Think about it. When you are feeling tired and have a cloudy head, how hard is it to find the motivation to go to the gym? How hard is it to stick to healthy eating habits? The point is, when you are tired, your willpower and motivation are at their low point. But when you’re energized and clear-headed, you will be much more likely to stick to healthy habits that will result in your dream physique.
Lemon essential oil, and along with several other citrus fruits, contain a compound called limonene.
Limonene comes with an impressive list of health benefits. Among them is its ability to fight inflammation, reduce stress, control your appetite, and even decrease blood pressure (5, 6). But the most impressive benefits of limonene is its ability to reduce the size of fat cells (7).
It’s a common misconception that fat cells can be “burned off.” But that’s simply not true. Once fat cells are produced, they never go away. In reality, when you lose fat, your fat cells are just shrinking. This means that lemon essential oil can help you have less fat (smaller cells) throughout your body.
This is exactly what you want with weight loss—less fat on your body.
Now you may be thinking… “this is great, but how do I use these essential oils to help my weight loss efforts?”
This is an important step that shouldn’t be skipped. Essential oils are extremely potent. So if you use them right out of the container, it can cause damage to your skin and have unexpected results if you ingest them.
Before you eagerly go to use an essential oil for weight loss, here are some things you should consider first…
There are hundreds of strategies you can use to help you lose more weight. You can try high-intensity interval training, supplementing probiotics, cutting added sugars out of your diet, managing your stress levels, and so much more.
The more strategies you use, the more results you will likely experience. Using essential oils is an easy strategy you can use to shed off the pounds at an even faster rate. But not any essential oils will do the trick. You need to use grapefruit, cinnamon, ginger, peppermint, or lemon to get the best results.
By reading the exact benefits of each essential oil in this list, you can use them to their fullest weight loss potential. For example, if you notice you’re having a hard time with craving sweets, you can consider cinnamon and grapefruit essential oils.
If you’re feeling de-motivated and sluggish, consider diffusing some peppermint essential oil into your room. Or if you constantly have gut discomfort and digestive issues, you can talk to a medical professional about taking ginger essential oil.
As you can see, each essential oil has a specific use. That’s why it’s best to keep them all in your medicine cabinet, along with a printed out copy of this article. That way you can use these essential oils to their fullest extent.
Cameron Hooper is the founder and writer for Naturalife.org, a website that aims to help people live a healthy and happy life with practical, yet effective advice. One day he hopes to use the support of his website to become a Naturopathic doctor.