A product of 310 Nutrition LLC, based in Las Vegas, this meal replacement powder is a great addition to any weight loss program. The name of the company – which gives the shakes their name – is derived from the area code where the company was founded, which is in California.
A single serving of 310 shake has 90 calories, 15 grams of protein (more if it is mixed with milk or yogurt) and very little sugar (a gram or less). Best of all is that the 310 shakes are fat free. Vegan shakes are also available.
A 310 shakes are healthier than some shakes on the market because the shakes do not contain soy protein nor artificial additives that might make the product taste great while compromising on health. The 310 nutrition is made up of healthy ingredients that include green superfoods such as organic broccoli, spinach, kale, chlorella and spirulina.
The 310 shake is further enhanced with alfalfa juice, dandelion root, barley powder and numerous other natural ingredients that promote good health. It also does not use heat processes in manufacturing, which ensures that the nutritional value of the ingredients is preserved.
A user of the 310 Nutrition LLC has the option to choose between 4 flavors: chocolate, vanilla, strawberry and mocha. The product does not contain artificial sweeteners. The products use natural sweeteners such as stevia leaf.
A 310 shake can replace 1 or 2 meals a day, which could be breakfast, lunch or dinner. The mocha flavor has coffee added to it and can replace the morning coffee. Taken a few hours before bedtime, it controls cravings and helps to prevent night time snacking.
The package comes with a scoop for measuring, which is 24.5 grams per serving. It also comes with a bottle or cup for mixing.
A meal replacement shake should be able to replace a meal without depriving one of adequate nutrition for healthy living. Can the 310 shake be trusted to replace meals in a healthy manner? Is it just good for weight loss or does it take care of nutritional needs?
A breakdown of the ingredients found in a 310 shake can help to answer these questions.
This is the most important component of the 310 shake. During a weight loss program, consumption of adequate protein is very important. As the body loses weight, both fat and muscle are lost. Incorporating adequate protein in the diet helps the body to burn more fat while preserving lean muscle. This gives better results both in terms of energy and the eventual shape one attains.
There are 3 main types of protein in the 310 shake. They are categorized as the TriPlex protein complex. These proteins are:
The major protein sources in the 310 shakes are brown rice, peas and hemp. Whey protein the main component of the 310 shake - is slow releasing and can therefore make one feel full longer.
It is interesting that pea protein does not feature on the list of the TriPlex protein complex despite being a very important ingredient. It contains all the essential amino acids and is a great choice for vegans because it is both gluten-free and dairy-free. It helps to make one feel full longer, greatly aiding weight loss efforts. It also helps to build muscle. Pea protein does not produce as much gas as some other plant-sourced proteins. Its failure to make the list could be because it does lack some amino acids that are found in the whey proteins.
Pea protein gives best results when combined with brown rice protein, which is one of the ingredients in the 310 shakes. Combining the two sources of protein fills the gaps that are noted when pea protein is compared with whey protein.
Fiber helps one to feel full longer, curbing the appetite. 310 shakes contain both soluble and insoluble fiber.
A low-carb diet – which is a diet that limits carbohydrates to 100 to 150 grams a day - is an important part of any weight loss regime.
Promotes good eyesight and a healthy immune system.
Vitamin D is also known as the sunshine vitamin since the body produces it when exposed to the sun. It is important for healthy bones as it helps the body to utilize calcium. It also lowers the risk of cardiovascular disease.
An antioxidant that helps to protect the body against toxins keeping premature aging and illness at bay.
Important for healthy brain function and also critical for metabolic processes such as fat and protein metabolism.
Required for red blood cell formation.
A water-soluble vitamin that cannot be stored in the body, important for energy generation and for growth. It helps the body to burn fat.
A water-soluble vitamin that is useful in the metabolism of fats.
Magnesium supports many different processes in the body including making protein and bone as well as regulating muscle and nerve function.
It helps the body to convert food into energy.
This vitamin improves cholesterol levels and lowers the risk of cardiovascular disease.
Needed for healthy division of cells, it is popularly given to expectant mothers to protect against deformities in the unborn babies.
Promotes healthy nails and hair.
A mineral that is important for building healthy bones and teeth and helps to reduce muscle pain after exercise.
A water-soluble vitamin that is a powerful antioxidant, it helps to fight off illness and to heal the body.
A very important mineral that forms teeth and bones and also promotes a healthy heart and nerves. It helps to lower the risk of cardiovascular diseases.
310 Nutrition shakes also contain probiotics to provide the gut with good bacteria for optimal health. The products support gastrointestinal health while promoting a healthy immune system.
An analysis of the ingredients in the 310 shake shows that they maximize the weight loss efforts by boosting metabolism and suppressing hunger naturally without any artificial or chemical ingredients. They also control cravings or the desire to snack between meals, all the while helping in enhancing energy.
The 310 shake is more effective than crash diets that leave one hungry and struggling to win the war against cravings.
For effective weight loss, it is important to incorporate the 310 shake in a comprehensive program. Taking the shake once or twice a day only to lie down on the couch the entire day taking unhealthy snacks will not give great weight loss results. It is important to have an overall healthy lifestyle. Drink adequate water every day.
A 310 shake provides an avenue to lose weight that is unmatched. With numerous mouth-watering recipes that are readily available on the company’s Facebook page, there are great ways to enjoy great meals while getting the benefits of the shakes.
There are customers who indicate in 310 nutrition reviews that they did not get the anticipated results. This could be attributed to the way they took the shakes. There have been some complaints that the shakes don’t taste too great and some customers complain that the shakes leave an unpleasant aftertaste that lingers.
Some people add different things to the shakes in order to improve the taste and that has an impact on the eventual calories they end up consuming.
An average woman needs to consume around 2000 calories per day to maintain her weight, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain his weight, and 2000 to lose one pound of weight per week.
When adding something to the shake in order to improve the taste, itis therefore important to check how many calories one is adding. For effective weight management, the meal replacement shakes should be part of a healthy diet and a workout program.
A meal replacement shake is supposed to replace a meal, not be an addition to a meal. Some add sugar, peanut butter, fruits, yogurt, wholemeal and so many different things that they end up consuming excessive calories and wondering why the shakes seem not to be working.
310 shakes have a smooth consistency and they don’t clump. They can be blended together with fruits to make thick smoothies. They also mix well with beverages. Some customers in 310 shake reviews reported that the shakes were not that thick when mixed with water but had a better consistency when mixed with coconut milk or almond milk.
Some customers reported that a 310 shake did not mix too well with water and resulted in a chalky taste, which could be improved by mixing it with something else like almond milk.
Tri-plex proteins curb hunger. The various whey proteins support the development of lean muscles and help to burn more fat. 310 shakes are effective in keeping hunger at bay from one meal to another which is about 4 to 5 hours. This curbs the need to snack between meals.
Some customers in a 310 shake review felt that the price of the product was not justified. Purchasing in bulk rather than buying one at a time helps lower the costs.
A person who chooses to just look at the price as compared to other shakes might think of the 310 shake as unnecessarily pricy. But looking at the entire nutritional value of the shakes and the overall boost to one’s health over a period of time makes this a small price to pay for not only shedding off excess weight that could eventually cause disease, but also for improving overall health.
There was also a complaint that the shake needs to be consumed immediately after being mixed otherwise it goes sour rather fast. Others complained that consuming the product did upset their stomachs. There have been no reports of side effects from using the shakes.
When it comes to meal replacement shakes, most people make their choice depending on how appealing the taste is to them and the price. This means that there are still many people who will opt for a cheaper shake even though it might not have some of the benefits such as being made from 100% nutrient-dense, natural ingredients.
One missing link that the company could look at is clinical studies. When a good number of customers in 310 nutrition reviews feel that they are spending too much on a product that does basically what a cheaper product could do, clinical studies that would prove the health benefits of the formula as well as connect the ingredients with real weight loss actions such as burning fat, curbing hunger and boosting metabolism could go a long way in endearing the product to more customers.
It is good to note that the company has applied for a patent.
One can order the product from the company’s website and have the option of doing a one off purchase or joining an auto ship program referred to as preferred customer. This program does have added benefits because it not only enables one to buy 310shakes at a discount but also comes with a sample bag of sachets of shake in chocolate and vanilla flavors as well as a shaker cup or bottle.
In 310 shake reviews, some customers complained that they got enrolled into the auto ship program against their will. The auto ship program can be canceled by contacting the company but some found it quite tedious to get it done.
310 Nutrition has other products besides the shakes such as 310 Thins, Cleanse powder and Juice cleanse. Some of the cleanse products which are intended for detox are largely laxatives. They are therefore beneficial for cleansing the large intestines but cannot be used as a long-term weight loss program because they have nothing to do with inhibiting the absorption of calories, which basically takes place in the small intestines. All in all, 310 shakes are a healthy way to lose weight.