18 Shake Review – How Does it Work in Weight loss?
Lose Weight the Healthy and Sustainable Way with 18 Shake

18 Shake Review – How Does it Work in Weight loss?

Weight loss is a feat that many find quite difficult to attain especially when coming up with a meal plan. The dietary considerations for balanced nutrition must be taken care of just as adequately as the calorie content. Even with these considerations already handled, it may happen that the meals will either not give a feeling of satisfaction or that they are too complicated to prepare.

Meal replacement shakes are one option that has come to the rescue for many people. Meal replacement shakes have lately become a popular alternative to full meals. Their simplicity and benefits make them an ideal option for individuals who want a healthy and simple way to lose weight.

One of the meal replacement shakes that has received many positive reviews in the market today is the 18 Shake. 18 Shake will be highlighted in further detail in this product review. The 18 Shake is a meal replacement shake ideal for weight loss.

According to the online review on their website, it was placed top on the list of the best diet shakes of 2017. The 18Shake has all natural ingredients that will give you the energy you need for the day while helping you to lose weight. The 18 Shake reviews praise it as a product with no preservatives, artificial additives or coloring. This high protein content in 18Shake contains fiber that will help reduce appetite and promote weight loss.

How Does 18 Shake Works?

In order to give a fair review on a weight loss product like the 18Shake, it is only fair that we look at its ingredients and how it works. This mouth-watering drink is one of the simplest things to incorporate into your diet if you intend to lose weight.

18 Shake saves you the time needed to choose and prepare a meal. The nutrient content in 18Shake will only need 2-3 minutes to prepare. 18Shake contains 90 calories in each serving; meaning that one consumes 5-7 times fewer calories than those contained in the ordinary meal servings.

Replacing some of your daily meals with the drink will give you the nutrition you need for your daily needs. In fact, with the 18 Shake gnc you can receive all the nutritional benefits without any extra calories, fats, sugars or carbohydrates.

In taking 18Shake you will receive enough energy and also get full, just like you would with an ordinary meal. Some reviews recommended adding milk to the 18Shake for better taste. In many reviews, users compliment 18shake as a nutritious, all-inclusive weight-loss shake.

18 Shake Ingredients

18 Shake is an alternative meal replacement that gives the nutritional content of ordinary meals while promoting healthy weight loss. This review will highlight the ingredients of the 18Shake and their nutritional benefits. The ingredients included in the 18Shake are combined to give you the appropriate calorie amounts you require while giving you the nutrition and satisfaction to keep you feeling full. 18Shake has the following key ingredients:

  1. Fiber
  2. Protein
  3. Vitamins
  4. Natural Sweetener (Stevia)
  5. Cocoa

Other ingredients in 18 Shake include

  • Potassium Iodide
  • Zinc Citrate
  • Selenium Chelate
  • Copper Chelate
  • Chromium Nicotinate
  • Xanthan Gum
  • Natural Flavoring

18Shake is available mostly in either vanilla or chocolate flavors. Most 18 Shake reviews highlight the new advanced formula of this weight loss drink as the aspect that puts it above all the rest.

1. Fiber content

Controlling hunger is one of the most effective ways of weight loss. The patented Fibersol-2 content in 18 Shake helps to keep your appetite suppressed for you to feel full for a longer time so that you do not eat more than you really need. The reduced intake of calories translates into weight loss.

It has 15 grams of fiber with every scoop to keep you feeling full for longer. This constitutes about 21% of the fiber amounts recommended for a daily requirement of 2000 calories daily. The patented fibersol-2 found in the 18Shake is derived from Maltodextrin, a fiber that is found in many weight loss shakes. This is one element that makes it receive many positive reviews.

Studies have revealed that fiber has the ability to reduce hunger significantly. The fiber is also good for bacteria in the gut and helps keep bloating at bay by promoting good digestion. Sufficient amounts of energy are produced and the acid-base balance in the gut is maintained by this soluble fiber. A stronger immune system is created due to the fiber that feeds good bacteria in the gut.

People struggling with weight loss may find the 18 shake a great alternative in their meals. This drink has been reviewed as an easy way of losing weight and saves you the time you use trying to plan and prepare for a meal with similar benefits.

2. Protein Content

18 Shake special duo-protein formula involves whey isolate proteins and whey concentrate that is free of any genetic modification. Whey protein is much easier to digest than other proteins and it has essential amino acids that are vital for the body. The absorption of whey protein is faster than that of other proteins and the synthesis of muscle protein increases.

Whey protein is beneficial due to its high content of L-cysteine. This amino acid is good for mitigating the deficiencies caused by diabetes, aging and other health conditions. The amount of work done to disintegrate whey protein particles into amino acids has you burning more calories. That is why you become full much faster and remain full for longer after taking 18Shake, this is another benefit that causes it to receive positive reviews.

3. Vitamin content

The special blend of vitamins and minerals in 18 Shake will help enhance your metabolism and help you lose weight. Your nutritional requirements are well catered for in this low-calorie diet. Vitamins present in the 18Shake include:

  • Vitamin A
  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin B6
  • Vitamin B7 (Biotin)
  • Vitamin B9 (Folic Acid)
  • Vitamin B12
  • Vitamin C
  • Vitamin D3
  • Vitamin E
  • Vitamin K

Vitamin A in the 18Shake helps in boosting immunity and promotes good health of your skin. The healthy functioning of the muscles and nervous system is aided by Vitamins B1 and B2 which aid in reproducing new cells as they fight the free radicals that contribute to cancer.

Vitamin B5 in 18 Shake helps in breaking down fats and carbohydrates to produce energy. It is also responsible for hormone production. Vitamin B6 is necessary also for hormone production, boosting immunity and helping the body to break proteins down. Vitamin B7 is necessary for the good health of hair, skin and nails.

Vitamin B9 (Folic acid/Folate) is good for expectant mothers in preventing birth defects in their unborn children. It is also a natural remedy for depression and helps to keep diabetes and cancer away. Homocysteine, an amino acid that is said to be responsible for heart disease when in elevated levels, can be regulated by Vitamin B12 and Vitamin B6. Vitamin B12 can also help keep away confusion occurring in older adults.

The health benefits of Vitamin C in 18 Shake are numerous. It plays a crucial role in keeping your immunity strong, treating lead poisoning, reducing high blood pressure, treating cancer, curing eye cataracts, healing injuries and wounds, and controlling asthma. It also helps to synthesize collagen and to strengthen blood vessels and muscles.

According to research, chronic heart failure patients require Vitamin D3 to improve the functioning of the heart. Vitamin D3 also provides good nutrition for the brain. Autoimmune disorders can also be prevented with Vitamin D3.

Vitamin E, which is present in the 18 Shake contains antioxidant properties to help expel free radicals that may damage cells; thus boosting immunity. It also protects the body from intoxication and has the ability to reduce the level of bad cholesterol in the blood. Vitamin E prevents eye cataracts, diabetes, Alzheimer’s and other neurological diseases.

Vitamin K, which is also found in the 18 Shake product is essential for strengthening bones, aiding proper blood clotting and optimizing the body’s insulin. The vitamin boosts the heart’s overall health by protecting it from coronary artery disease and calcification of the arteries and other body tissues.

4. Natural sweetener

Stevia is a natural sweetener that is approximately 150 times much sweeter than ordinary sugar. This can be a great sugar substitute without the negative effects of regular sugar because it has no calories. A review reveals that it has been used in the 18 Shake to give it the appropriate amount of 1-gram sugar for every serving.

This is helpful in regulating the amount of sugar in the blood while inhibiting weight gain. Stevia has also been found to have anti-oxidative and anti-inflammatory impacts on the body. It is said to protect the brain, the pancreas, and the liver from disease and damage. This natural sweetener is the best option available to make your 18Shake taste great.

5. Cocoa

The natural cocoa in 18 Shake is derived from dried and fermented cacao beans. The rich nutritional quality of cocoa is what can be found in chocolate. Cocoa is said to play a role in lowering the levels of LDL cholesterol in the body, lowering blood pressure, reducing blood clots, enhancing the flow of blood in the body and cognitive performance. Several reviews have the chocolate flavor as a favorite for many.

6. Other nutrients in the 18Shake

18 Shake comes packed with other ingredients to give it the nutritional richness you need. Zinc Citrate is a trace mineral that is good for boosting immunity and sexual performance. Potassium Iodide is another mineral found in the 18Shake that helps prevent arthritis and promotes the healthy functioning of the thyroid gland, which aids in metabolism.

Selenium chelate found in the 18Shake works with Vitamin E to help produce glutathione peroxidase which neutralizes harmful particles in the body. Pancreatic function is promoted greatly by selenium. Copper chelate is ideal for supplementing copper, which is responsible for the good health of both red and white blood cells.

Chromium Nicotinate is useful in regulating blood sugar and treating depression. It is also helpful in weight loss and increase of muscle mass. Review after review in several websites has highlighted these beneficial elements in this product.

18 Shake Reviews

18 Shake Chocolate Review by Every Nutrient

18 Shake has been reviewed as the best meal replacement drink among all others. The composition of its ingredients makes it one of the most ideal natural weight loss meal replacement shakes available. The fact that it does not contain soy protein, artificial flavors or harmful sugar makes it an ideal favorite for many.

18 Shake is a reasonably priced product that has received a sterling review from most of its users. It gives you the benefits of an ordinary meal minus the unnecessary extra calories. It offers the best forms of nutritional protein, fiber content and natural sugar, the 18Shake contains 27.27 grams with every scoop. The 18Shake has 16 ounces, and every scoop comes with10 (1.5 grams) calories contained in the fat. That is approximately 11.1% fat content, which is within a good range.

A further review of the 18Shake reveals that there is 15 grams of fiber per scoop. This translates to 21% of the fiber content that is recommended for daily intake. The Fibersol-2 fiber contained in 18shake is digestion resistant and helpful in suppressing appetite.

Finding the right weight loss shake, and especially one that caters to your nutrition needs can be a great challenge. Most of the available options do not give the appropriate proportions of nutritional elements required.


Weight loss is a feat that many of us take occasionally during our lifetime. Many have found it quite daunting, but it does not need to be. Meal replacement shakes like the 18 Shake make work slightly easier for you. Review after review of this shake affirms it as the ideal weight-loss meal option that caters for all dietary needs.

18 shake has the dietary provisions you will need to keep you healthy as you work on shedding off the extra weight. The 18 Shake reviews have been generally positive due to the product’s ability to substitute ordinary healthy meals and provide the calorie intake requirements needed per serving.

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