| Recipes: Yogurt Freeze |
Servings: 2
Ingredients:
1 peeled navel orange (in slices)
2 sliced frozen bananas (peel and slice before freezing)
2 cups frozen strawberries
1 1/2 cups plain yogurt
1 tsp spirulina
1 tbsp tropical juice concentrate
5 ice cubes (optional)
Directions:
Place all ingredients into the blender. Be sure to hold down the lid and blend on low
speed for 30 seconds. Then blend on high speed for 1 minute. Pour into glasses.
Nutritional Benefits:
Oranges - Vitamin C, Flavonoids, Fiber, Carotenes, Pectin, Potassium, and Folic Acid
Bananas - Potassium, Vitamin B6, Fiber, Magnesium, Carbohydrates, and Biotin
Strawberries - Vitamins C & K, Fiber, Flavonoids, Vitamins B1 & B6, and Folic Acid
Yogurt - Probiotics, Calcium, Vitamin D (if fortified), Protein
Spirulina - Protein, Beta Carotene, Iron, and Gamma-linolenic acid (GLA)
Ingredients:
1 peeled navel orange (in slices)
2 sliced frozen bananas (peel and slice before freezing)
2 cups frozen strawberries
1 1/2 cups plain yogurt
1 tsp spirulina
1 tbsp tropical juice concentrate
5 ice cubes (optional)
Directions:
Place all ingredients into the blender. Be sure to hold down the lid and blend on low
speed for 30 seconds. Then blend on high speed for 1 minute. Pour into glasses.
Nutritional Benefits:
Oranges - Vitamin C, Flavonoids, Fiber, Carotenes, Pectin, Potassium, and Folic Acid
Bananas - Potassium, Vitamin B6, Fiber, Magnesium, Carbohydrates, and Biotin
Strawberries - Vitamins C & K, Fiber, Flavonoids, Vitamins B1 & B6, and Folic Acid
Yogurt - Probiotics, Calcium, Vitamin D (if fortified), Protein
Spirulina - Protein, Beta Carotene, Iron, and Gamma-linolenic acid (GLA)
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
Mission Statement Article Submissions Contact Us Advertise Privacy Policy Terms and Conditions Links
Custom Search
| EveryNutrient |
| .com |
|
Nutrients
Vitamins
Minerals
Phytochemicals
Other Nutrients
Vitamins
- Biotin
- Folic Acid
- Pantothenic Acid
- Riboflavin
- Thiamin
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Minerals
- Calcium
- Chromium
- Copper
- Fluoride
- Iodine
- Iron
- Magnesium
- Manganese
- Molybdenum
- Phosphorus
- Potassium
- Selenium
- Sodium
- Zinc
Phytochemicals
Other Nutrients
Fruits
- Apples
- Apricots
- Bananas
- Berries
- Blackberries
- Blueberries
- Cacao (chocolate)
- Cantaloupe
- Cherries
- Coconuts
- Cranberries
- Figs
- Gooseberries
- Grapefruits
- Grapes
- Guavas
- Honeydew
- Kiwi
- Lemons
- Limes
- Mangoes
- Melons
- Nectarines
- Oranges
- Papayas
- Passion Fruit
- Peaches
- Pears
- Pineapples
- Plums
- Pomegranates
- Quince
- Raspberries
- Strawberries
- Tangerines
- Watermelon
Vegetables
- Artichokes
- Arugula
- Asparagus
- Avocados
- Beans
- Bean Sprouts
- Beets
- Bell Peppers
- Broad Beans
- Broccoli
- Brussels Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chard
- Chickpeas
- Chilies
- Collard Greens
- Corn
- Cucumbers
- Eggplants
- Endive
- Fava Beans
- Fennel
- Garlic
- Ginger
- Green Beans
- Greens
- Kale
- Leeks
- Lentils
- Lettuce
- Mushrooms
- Mustard Greens
- Okra
- Olives
- Onions
- Parsnips
- Peas
- Peppers
- Plantains
- Potatoes
- Pumpkins
- Radishes
- Rhubarb
- Spinach
- Squash
- Sweet Potatoes
- Tomatoes
- Turnips
- Watercress
- Wheatgrass
- Yams
Other Foods
Articles
Articles
- Acne and Skincare
- ADHD
- Alkalinity/Acidity
- Alzheimer's
- Arthritis
- Autism
- Brain Health
- Cancer
- Colds and Flu
- Detoxification
(Internal Cleansing) - Digestion
- Exercise
- Haircare
- Headaches
- Heart Health
- High Blood
Pressure - Insomnia
- Nutrients
- PMS
- Pregnancy
- Raw Food Diet
- Stress
- Superfoods, Organic,
and Whole Foods - Water
- Weightloss
- More Articles