| Recipes: Yogurt Freeze |
Servings: 2
Ingredients:
1 peeled navel orange (in slices)
2 sliced frozen bananas (peel and slice before freezing)
2 cups frozen strawberries
1/2 cup diced frozen mango (optional)
1 1/2 cups organic plain yogurt (can use coconut yogurt or hemp yogurt)
1 tbsp freshly ground flax seeds (optional)
1 tsp spirulina (only add if using coconut or hemp yogurt instead of dairy yogurt)
5 ice cubes (optional)
Directions:
Place all ingredients into the blender. Be sure to hold down the lid and blend on low
speed for 30 seconds. Then blend on high speed for 1 minute. Pour into glasses.
Nutritional Benefits:
Oranges - Vitamin C, Flavonoids, Fiber, Carotenes, Pectin, Potassium, and Folic Acid
Bananas - Potassium, Vitamin B6, Fiber, Magnesium, Carbohydrates, and Biotin
Strawberries - Vitamins C & K, Fiber, Flavonoids, Vitamins B1 & B6, and Folic Acid
Mangoes - Vitamin C, Carotenes, Copper, B Vitamins, and Fiber
Yogurt - Probiotics, Calcium, Vitamin D (if fortified), Protein
Flax Seeds - Essential Fatty Acids (High in Omega 3s), Protein, Fiber, and Lignans
Spirulina - Protein, Chlorophyll, Beta Carotene, Iron, and Gamma-linolenic acid (GLA)
Ingredients:
1 peeled navel orange (in slices)
2 sliced frozen bananas (peel and slice before freezing)
2 cups frozen strawberries
1/2 cup diced frozen mango (optional)
1 1/2 cups organic plain yogurt (can use coconut yogurt or hemp yogurt)
1 tbsp freshly ground flax seeds (optional)
1 tsp spirulina (only add if using coconut or hemp yogurt instead of dairy yogurt)
5 ice cubes (optional)
Directions:
Place all ingredients into the blender. Be sure to hold down the lid and blend on low
speed for 30 seconds. Then blend on high speed for 1 minute. Pour into glasses.
Nutritional Benefits:
Oranges - Vitamin C, Flavonoids, Fiber, Carotenes, Pectin, Potassium, and Folic Acid
Bananas - Potassium, Vitamin B6, Fiber, Magnesium, Carbohydrates, and Biotin
Strawberries - Vitamins C & K, Fiber, Flavonoids, Vitamins B1 & B6, and Folic Acid
Mangoes - Vitamin C, Carotenes, Copper, B Vitamins, and Fiber
Yogurt - Probiotics, Calcium, Vitamin D (if fortified), Protein
Flax Seeds - Essential Fatty Acids (High in Omega 3s), Protein, Fiber, and Lignans
Spirulina - Protein, Chlorophyll, Beta Carotene, Iron, and Gamma-linolenic acid (GLA)
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