| Recipe: Super Antioxidant Smoothie |
Servings: 2 - 3
Ingredients:
1 peeled orange
1 peeled lime
1/2 peeled lemon
1/4 peeled grapefruit
2 cups frozen berries
1/2 cup sliced fruit (peaches, mangos, bananas, or melon)
1 cup all-natural fruit punch (can use almond milk or cooled herbal tea)
1 tbsp sunflower seeds (can use ground chia seeds or ground flax seeds instead)
1 tbsp green powder (see options on Recipes page)
1tbsp flaxseed oil or coconut oil (optional)
natural sweetener (optional)
- Left overs can be kept frozen in freezer bags or containers until later use. Use
within 2 days.
Directions:
Place all ingredients into the blender (liquids first). Be sure to hold down the lid and
blend on low speed for 30 seconds. Then blend on high speed for 1 minute. Pour
into glasses.
Nutritional Benefits:
Oranges - Vitamin C, Flavonoids, Fiber, Carotenes, Pectin, Potassium, and Folic Acid
Limes - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Lemons - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Grapefruit - Lycopene, Flavonoids, Pectin, Potassium, Folic Acid, Fiber, and Vitamin C
Berries - Potassium, Vitamin C, Fiber, and Phytochemicals
Sunflower Seeds - Vitamin E, Selenium, Copper, Iron, Zinc, and Protein
Flax Seed Oil - Omega 3 Fatty Acids and Lignans
Ingredients:
1 peeled orange
1 peeled lime
1/2 peeled lemon
1/4 peeled grapefruit
2 cups frozen berries
1/2 cup sliced fruit (peaches, mangos, bananas, or melon)
1 cup all-natural fruit punch (can use almond milk or cooled herbal tea)
1 tbsp sunflower seeds (can use ground chia seeds or ground flax seeds instead)
1 tbsp green powder (see options on Recipes page)
1tbsp flaxseed oil or coconut oil (optional)
natural sweetener (optional)
- Left overs can be kept frozen in freezer bags or containers until later use. Use
within 2 days.
Directions:
Place all ingredients into the blender (liquids first). Be sure to hold down the lid and
blend on low speed for 30 seconds. Then blend on high speed for 1 minute. Pour
into glasses.
Nutritional Benefits:
Oranges - Vitamin C, Flavonoids, Fiber, Carotenes, Pectin, Potassium, and Folic Acid
Limes - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Lemons - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Grapefruit - Lycopene, Flavonoids, Pectin, Potassium, Folic Acid, Fiber, and Vitamin C
Berries - Potassium, Vitamin C, Fiber, and Phytochemicals
Sunflower Seeds - Vitamin E, Selenium, Copper, Iron, Zinc, and Protein
Flax Seed Oil - Omega 3 Fatty Acids and Lignans
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| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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