Health Benefits of Vegetables
Artichokes Arugula Asparagus Avocados Bean Sprouts Beans Beets Bell Peppers
Broad beans Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Celery Chard
Chickpeas Chilies Chocolate Collard Greens Corn Cucumbers Eggplants Endive
Fava beans Fennel Garlic Ginger Green Beans Greens Kale Leeks Lentils
Lettuce Mushrooms Mustard Greens Okra Olives Onions Parsnips Peas Peppers
Plantains Potatoes Pumpkins Radishes Rhubarb Spinach Squash Sweet Potatoes
Tomatoes Turnips Watercress Wheatgrass Yams
Broad beans Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Celery Chard
Chickpeas Chilies Chocolate Collard Greens Corn Cucumbers Eggplants Endive
Fava beans Fennel Garlic Ginger Green Beans Greens Kale Leeks Lentils
Lettuce Mushrooms Mustard Greens Okra Olives Onions Parsnips Peas Peppers
Plantains Potatoes Pumpkins Radishes Rhubarb Spinach Squash Sweet Potatoes
Tomatoes Turnips Watercress Wheatgrass Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
| ©2006 Every Nutrient |
Enjoy a Healthier Lifestyle With More Fruits And Vegetables
by Nishanth Reddy
Everyone agrees on the importance of eating more fruits and vegetables, but not enough
people are following this important advice. Dietary experts recommend that every person
should eat at least five servings of fruits and vegetables every day. Increasing your
consumption of fruits and vegetables is one of the easiest changes you can make to
increase your level of health, lose weight and gain fitness.
The latest food guidelines recommend that adults eat from five to nine servings of fruits
and vegetables every day. While that may seem like a lot, it is an important goal to strive
for, and a very reachable one.
A serving of a fruit or vegetable is equal to:
1. 1 medium sized vegetable or fruit (such as an apple, orange or banana)
2. 2 small fruits (such as kiwi fruit or plums)
3. ½ cup of fresh, frozen or canned fruits or vegetables
4. ½ cup of 100% fruit juice
5. ¼ cup of dried fruit
6. 1 cup of green salad
Study after study has shown that a diet rich in fruits and vegetables lowers the risk of
certain cancers, heart disease and other chronic diseases and conditions. One reason for
the recommendation that everyone increase their consumption of fruits and vegetables is
that many of these foods have been shown to have strong antioxidant qualities.
Many fruits and vegetables have high amounts of many antioxidant vitamins, including
vitamin A, vitamin E and vitamin C. In addition to their importance as source of
vitamins and minerals, fruits and vegetables also provide essential dietary fiber.
Many people do not realize, that in addition to vitamin C, oranges, grapefruits and other
citrus fruits also contain significant amounts of fiber. Fiber plays an important role in
digestion, and it is thought to have protective qualities against heart disease and some
forms of cancer. In addition, fiber is thought to have the ability to lower high levels of
cholesterol in the blood.
Another great feature of fruits and vegetables, especially to those watching their weight,
is the high nutrition, low fat, and low calorie nature of these foods. Fruits and vegetables
contain very low levels of fats, and a diet low in fat can be quite effective for long-term
weight loss. In addition, fruits and vegetables contain no cholesterol, and they are lower
in calories than many other types of foods.
Fruits and vegetables have a lot of advantages besides just their nutritional importance.
For one thing, they taste great and add a great deal of variety to everyday meals. Fruits
and vegetables come in such a wide variety of colors, textures and flavors that they can
be used in virtually every meal. Those seeking to maximize their consumption of fruits
and vegetables should get into the habit of using fruits in salads, as toppings and as
garnishes.
No matter what your reason for following a healthy diet, we believe you will find that
eating more fruits and vegetables is a delicious, as well as a nutritious, way to get the
vitamins and minerals you need every day.
I hope that reading the above information was both enjoyable and educational for you.
When word gets around about your command of healthy diet facts, others who need to
know about fruits and vegetables will start to actively seek you out.
About The Author
Nishanth Reddy, is an author and publisher of many health related websites. For more
information on choosing fruits and vegetable for healthy life style visit
http://www.weightloss-diettips.com/healthydiet/.
by Nishanth Reddy
Everyone agrees on the importance of eating more fruits and vegetables, but not enough
people are following this important advice. Dietary experts recommend that every person
should eat at least five servings of fruits and vegetables every day. Increasing your
consumption of fruits and vegetables is one of the easiest changes you can make to
increase your level of health, lose weight and gain fitness.
The latest food guidelines recommend that adults eat from five to nine servings of fruits
and vegetables every day. While that may seem like a lot, it is an important goal to strive
for, and a very reachable one.
A serving of a fruit or vegetable is equal to:
1. 1 medium sized vegetable or fruit (such as an apple, orange or banana)
2. 2 small fruits (such as kiwi fruit or plums)
3. ½ cup of fresh, frozen or canned fruits or vegetables
4. ½ cup of 100% fruit juice
5. ¼ cup of dried fruit
6. 1 cup of green salad
Study after study has shown that a diet rich in fruits and vegetables lowers the risk of
certain cancers, heart disease and other chronic diseases and conditions. One reason for
the recommendation that everyone increase their consumption of fruits and vegetables is
that many of these foods have been shown to have strong antioxidant qualities.
Many fruits and vegetables have high amounts of many antioxidant vitamins, including
vitamin A, vitamin E and vitamin C. In addition to their importance as source of
vitamins and minerals, fruits and vegetables also provide essential dietary fiber.
Many people do not realize, that in addition to vitamin C, oranges, grapefruits and other
citrus fruits also contain significant amounts of fiber. Fiber plays an important role in
digestion, and it is thought to have protective qualities against heart disease and some
forms of cancer. In addition, fiber is thought to have the ability to lower high levels of
cholesterol in the blood.
Another great feature of fruits and vegetables, especially to those watching their weight,
is the high nutrition, low fat, and low calorie nature of these foods. Fruits and vegetables
contain very low levels of fats, and a diet low in fat can be quite effective for long-term
weight loss. In addition, fruits and vegetables contain no cholesterol, and they are lower
in calories than many other types of foods.
Fruits and vegetables have a lot of advantages besides just their nutritional importance.
For one thing, they taste great and add a great deal of variety to everyday meals. Fruits
and vegetables come in such a wide variety of colors, textures and flavors that they can
be used in virtually every meal. Those seeking to maximize their consumption of fruits
and vegetables should get into the habit of using fruits in salads, as toppings and as
garnishes.
No matter what your reason for following a healthy diet, we believe you will find that
eating more fruits and vegetables is a delicious, as well as a nutritious, way to get the
vitamins and minerals you need every day.
I hope that reading the above information was both enjoyable and educational for you.
When word gets around about your command of healthy diet facts, others who need to
know about fruits and vegetables will start to actively seek you out.
About The Author
Nishanth Reddy, is an author and publisher of many health related websites. For more
information on choosing fruits and vegetable for healthy life style visit
http://www.weightloss-diettips.com/healthydiet/.
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