Health Benefits of Yams
The following information states the major nutrients found in yams.  It also reveals
research findings on the health benefits of eating yams.  
Artichokes    
Arugula    
Asparagus    
Avocados    
Bean Sprouts  
Beans   
Beets   
Bell Peppers
Broad Beans   
Broccoli    
Brussels Sprouts
Cabbage
   
Carrots    
Cauliflower    
Celery   
Chard
Chickpeas    
Chilies       
Collard Greens  
Corn    
Cucumbers    
Egg Plants    
Endive
Fava Beans    
Fennel   
Garlic