Health Benefits of Yams
The following information states the major nutrients found in yams. It also reveals
research findings on the health benefits of eating yams.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell
P
eppers
Broad
B
eans
Broccoli
Brussel
s
S
prouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard
Greens
Corn
Cucumbers
Egg
P
lants
Endive
Fava
B
eans
Fennel
Garlic