Health Benefits of Yams
The following information states the major nutrients found in yams. It also reveals
research findings on the health benefits of eating yams.
The following information states the major nutrients found in yams. It also reveals
research findings on the health benefits of eating yams.
possess phytoestrogen activity. They contain large amounts of vitamin B6, which is
required by the liver, and also contain folic acid and other B vitamins which help to
detoxify excess estrogen. This action is especially beneficial in helping women
improve symptoms of premenstrual syndrome.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
required by the liver, and also contain folic acid and other B vitamins which help to
detoxify excess estrogen. This action is especially beneficial in helping women
improve symptoms of premenstrual syndrome.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Yams provide a very good
source of potassium and fiber.
They also offer a good source of
vitamins B1, B6, and C. In
addition, yams are a good
source of manganese and
carbohydrates.
They also contain a unique
phytoestrogen called diosgenin
that is used as a starting material
for the synthesis of the
hormones estrogen and
progesterone which is created by
drug manufacturers. Yams are a
superfood especially since they
source of potassium and fiber.
They also offer a good source of
vitamins B1, B6, and C. In
addition, yams are a good
source of manganese and
carbohydrates.
They also contain a unique
phytoestrogen called diosgenin
that is used as a starting material
for the synthesis of the
hormones estrogen and
progesterone which is created by
drug manufacturers. Yams are a
superfood especially since they
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
Mission Statement Article Submissions Contact Us Advertise Privacy Policy Terms and Conditions Links
Custom Search
| EveryNutrient |
| .com |
|
Nutrients
Vitamins
Minerals
Phytochemicals
Other Nutrients
Vitamins
- Biotin
- Folic Acid
- Pantothenic Acid
- Riboflavin
- Thiamin
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Minerals
- Calcium
- Chromium
- Copper
- Fluoride
- Iodine
- Iron
- Magnesium
- Manganese
- Molybdenum
- Phosphorus
- Potassium
- Selenium
- Sodium
- Zinc
Phytochemicals
Other Nutrients
Fruits
- Apples
- Apricots
- Bananas
- Berries
- Blackberries
- Blueberries
- Cacao (chocolate)
- Cantaloupe
- Cherries
- Coconuts
- Cranberries
- Figs
- Gooseberries
- Grapefruits
- Grapes
- Guavas
- Honeydew
- Kiwi
- Lemons
- Limes
- Mangoes
- Melons
- Nectarines
- Oranges
- Papayas
- Passion Fruit
- Peaches
- Pears
- Pineapples
- Plums
- Pomegranates
- Quince
- Raspberries
- Strawberries
- Tangerines
- Watermelon
Vegetables
- Artichokes
- Arugula
- Asparagus
- Avocados
- Beans
- Bean Sprouts
- Beets
- Bell Peppers
- Broad Beans
- Broccoli
- Brussels Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chard
- Chickpeas
- Chilies
- Collard Greens
- Corn
- Cucumbers
- Eggplants
- Endive
- Fava Beans
- Fennel
- Garlic
- Ginger
- Green Beans
- Greens
- Kale
- Leeks
- Lentils
- Lettuce
- Mushrooms
- Mustard Greens
- Okra
- Olives
- Onions
- Parsnips
- Peas
- Peppers
- Plantains
- Potatoes
- Pumpkins
- Radishes
- Rhubarb
- Spinach
- Squash
- Sweet Potatoes
- Tomatoes
- Turnips
- Watercress
- Wheatgrass
- Yams
Other Foods
Articles
Articles
- Acne and Skincare
- ADHD
- Alkalinity/Acidity
- Alzheimer's
- Arthritis
- Autism
- Brain Health
- Cancer
- Colds and Flu
- Detoxification
(Internal Cleansing) - Digestion
- Exercise
- Haircare
- Headaches
- Heart Health
- High Blood
Pressure - Insomnia
- Nutrients
- PMS
- Pregnancy
- Raw Food Diet
- Stress
- Superfoods, Organic,
and Whole Foods - Water
- Weightloss
- More Articles