Health Benefits of Watermelon
The following information states the major nutrients found in watermelon. It also reveals
research findings on the health benefits of eating watermelon.
The following information states the major nutrients found in watermelon. It also reveals
research findings on the health benefits of eating watermelon.
nutrients per calorie. It contains a large amount of some of the most important
antioxidants in nature, including lycopene. Lycopene is the red carotenoid pigment
that also gives tomatoes their red color.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
antioxidants in nature, including lycopene. Lycopene is the red carotenoid pigment
that also gives tomatoes their red color.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
When compared to other fruits,
watermelon has an extremely
high water content. It is about
92 percent water. It is low in
calories and provides a very
good source of vitamin C,
beta-carotene, and lycopene.
Watermelon also provides a
good source of vitamins B1 and
B6, biotin, pantothenic acid,
magnesium, fiber, and
potassium.
Due to its high water content and
lower calorie content,
watermelon delivers more
watermelon has an extremely
high water content. It is about
92 percent water. It is low in
calories and provides a very
good source of vitamin C,
beta-carotene, and lycopene.
Watermelon also provides a
good source of vitamins B1 and
B6, biotin, pantothenic acid,
magnesium, fiber, and
potassium.
Due to its high water content and
lower calorie content,
watermelon delivers more
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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