nutrients per calorie.   It contains a large amount of some of the most important
antioxidants in nature, including lycopene.  Lycopene is the red carotenoid pigment
that also gives tomatoes their red color.  


Sources:

Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.

Centers For Disease Control And Prevention-5 A Day.

National Agricultural Library-USDA. usda.gov.

Wikipedia The Free Encyclopedia
When compared to other fruits,
watermelon has an extremely
high water content.  It is about
92 percent water.  It is low in
calories and provides a very
good source of vitamin C,
beta-carotene, and lycopene.  
Watermelon also provides a
good source of vitamins B1 and
B6, biotin, pantothenic acid,
magnesium, fiber, and
potassium.  

Due to its high water content and
lower calorie content,
watermelon delivers more
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