Health Benefits of Watercress
The following information states the major nutrients found in watercress. It also reveals
research findings on the health benefits of eating watercress.
The following information states the major nutrients found in watercress. It also reveals
research findings on the health benefits of eating watercress.
Note: Even though watercress exhibits great nutritional benefits, it is not a complete food.
Watercress is a member of the cabbage family along with other greens such as mustard
greens, kale, kohlrabi, and turnip greens. Watercress offers similar health benefits as
kale and collards and can be used in the same way.
Watercress and other cabbage greens are among the most highly nutritious vegetables.
They provide an excellent source of vitamins B6, C, manganese, and carotenes. Greens
in the cabbage family also provide a very good source of fiber, iron, copper, and
calcium. In addition, the greens are a very good source of vitamins B1, B2, and E.
Greens in the cabbage family have almost three times as much calcium as phosphorus.
That is a very beneficial ratio since high phosphorus consumption has been linked to
osteoporosis. The high consumption reduces the utilization of calcium and promotes it's
excretion. As members of the cabbage family, watercress, kale, collards, mustard greens,
kohlrabi, and turnip greens contain the same sort of anticancer properties.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Watercress is a member of the cabbage family along with other greens such as mustard
greens, kale, kohlrabi, and turnip greens. Watercress offers similar health benefits as
kale and collards and can be used in the same way.
Watercress and other cabbage greens are among the most highly nutritious vegetables.
They provide an excellent source of vitamins B6, C, manganese, and carotenes. Greens
in the cabbage family also provide a very good source of fiber, iron, copper, and
calcium. In addition, the greens are a very good source of vitamins B1, B2, and E.
Greens in the cabbage family have almost three times as much calcium as phosphorus.
That is a very beneficial ratio since high phosphorus consumption has been linked to
osteoporosis. The high consumption reduces the utilization of calcium and promotes it's
excretion. As members of the cabbage family, watercress, kale, collards, mustard greens,
kohlrabi, and turnip greens contain the same sort of anticancer properties.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
| ©2006 Every Nutrient |
EveryNutrient.Com
Vitamins, Minerals, Antioxidants, and More
Mission Statement Article Submissions Contact Us Advertise Privacy Policy Terms and Conditions Links
| Juice Whole Foods! Make Frozen Treats! Create Soups! Grind Grains! Knead Dough! Free Shipping Code-06002244 |
