Health Benefits of Turnips
The following information states the major nutrients found in turnips. It also reveals
research findings on the health benefits of eating turnips.
The following information states the major nutrients found in turnips. It also reveals
research findings on the health benefits of eating turnips.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though turnips exhibit great nutritional benefits, they are not a complete food.
Turnips are a "starch" vegetable, but provide only one third the amount of calories as an
equal amount of potatoes. Turnips provide an excellent source of vitamin C, fiber, folic
acid, manganese, pantothenic acid, and copper. They also offer a very good source of
thiamine, potassium, niacin, and magnesium. In addition, they are a good source of
vitamin B6 and E, folic acid, and riboflavin.
Turnip greens are more nutrition dense than the root. The greens provide an excellent
source of vitamins A, B6, C, E, folic acid, calcium, copper, fiber, and manganese.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Turnips are a "starch" vegetable, but provide only one third the amount of calories as an
equal amount of potatoes. Turnips provide an excellent source of vitamin C, fiber, folic
acid, manganese, pantothenic acid, and copper. They also offer a very good source of
thiamine, potassium, niacin, and magnesium. In addition, they are a good source of
vitamin B6 and E, folic acid, and riboflavin.
Turnip greens are more nutrition dense than the root. The greens provide an excellent
source of vitamins A, B6, C, E, folic acid, calcium, copper, fiber, and manganese.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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