Health Benefits of Tomatoes
The following information states the major nutrients found in tomatoes. It also reveals
research findings on the health benefits of eating tomatoes.
The following information states the major nutrients found in tomatoes. It also reveals
research findings on the health benefits of eating tomatoes.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though tomatoes exhibit great nutritional benefits, they are not a complete food.
Tomatoes are low in calories and are packed with nutrition, especially when they are
fully ripe. For example, red tomatoes contain up to four times the amount of
beta-carotene as green tomatoes. Tomatoes provide an excellent source of vitamins C
and K, carotenes (especially lycopene), and biotin. They are also a very good source of
vitamin B6, niacin, folic acid, fiber, and pantothenic acid.
Due to the high content of lycopene that tomatoes contain, they have increasingly
received a lot of attention as a health food. Studies have shown that the red carotene
(lycopene) is extremely protective against breast, lung, colon, prostate, and skin cancers.
Studies also found that tomatoes lower the risk of heart disease, cataracts, and macular
degeneration. The way lycopene works, is it helps to prevent those diseases and others
by neutralizing harmful oxygen free radicals before they can do any damage to cellular
structures. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Tomatoes are low in calories and are packed with nutrition, especially when they are
fully ripe. For example, red tomatoes contain up to four times the amount of
beta-carotene as green tomatoes. Tomatoes provide an excellent source of vitamins C
and K, carotenes (especially lycopene), and biotin. They are also a very good source of
vitamin B6, niacin, folic acid, fiber, and pantothenic acid.
Due to the high content of lycopene that tomatoes contain, they have increasingly
received a lot of attention as a health food. Studies have shown that the red carotene
(lycopene) is extremely protective against breast, lung, colon, prostate, and skin cancers.
Studies also found that tomatoes lower the risk of heart disease, cataracts, and macular
degeneration. The way lycopene works, is it helps to prevent those diseases and others
by neutralizing harmful oxygen free radicals before they can do any damage to cellular
structures. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
| ©2006 Every Nutrient |
EveryNutrient.Com
Vitamins, Minerals, Antioxidants, and More
Mission Statement Article Submissions Contact Us Advertise Privacy Policy Terms and Conditions Links
| Juice Whole Foods! Make Frozen Treats! Create Soups! Grind Grains! Knead Dough! Free Shipping Code-06002244 |
