Health Benefits of Sweet Potatoes
The following information states the major nutrients found in sweet potatoes. It also
reveals research findings on the health benefits of eating sweet potatoes.
The following information states the major nutrients found in sweet potatoes. It also
reveals research findings on the health benefits of eating sweet potatoes.
Since sweet potatoes contain proteins along with their high content of carotenes and
vitamin C, they are a valuable food for boosting antioxidants in the body. Studies
have shown that unlike many other starchy vegetables, sweet potatoes are an
"antidiabetic" food.
References
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
vitamin C, they are a valuable food for boosting antioxidants in the body. Studies
have shown that unlike many other starchy vegetables, sweet potatoes are an
"antidiabetic" food.
References
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Sweet potatoes provide an
excellent source of carotenes.
The darker varieties of sweet
potatoes contain a higher
concentration of carotenes.
Sweet potatoes also offer a very
good source of vitamins B6 and
C. They are also a good source
of manganese, copper, biotin,
pantothenic acid, vitamin B2, and
dietary fiber.
Sweet potatoes contain unique
root storage proteins, which
have been shown to contain
significant antioxidant effects.
excellent source of carotenes.
The darker varieties of sweet
potatoes contain a higher
concentration of carotenes.
Sweet potatoes also offer a very
good source of vitamins B6 and
C. They are also a good source
of manganese, copper, biotin,
pantothenic acid, vitamin B2, and
dietary fiber.
Sweet potatoes contain unique
root storage proteins, which
have been shown to contain
significant antioxidant effects.
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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Arugula
Asparagus
Avocados
Beans
Bean Sprouts
Beets
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Broad Beans
Broccoli
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Celery
Chard
Chickpeas
Chilies
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Eggplants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams