Health Benefits of Sweet Potatoes
The following information states the major nutrients found in sweet potatoes. It also
reveals research findings on the health benefits of eating sweet potatoes.
The following information states the major nutrients found in sweet potatoes. It also
reveals research findings on the health benefits of eating sweet potatoes.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though sweet potatoes exhibit great nutritional benefits, they are not a complete food.
Sweet potatoes provide an excellent source of carotenes. The darker varieties of sweet
potatoes contain a higher concentration of carotenes. Sweet potatoes also offer a very
good source of vitamins B6 and C. They are also a good source of manganese, copper,
biotin, pantothenic acid, vitamin B2, and dietary fiber.
Sweet potatoes contain unique root storage proteins, which have been shown to contain
significant antioxidant effects. Since sweet potatoes contain proteins along with their
high content of carotenes and vitamin C, they are a valuable food for boosting
antioxidants in the body. Studies have shown that unlike many other starchy vegetables,
sweet potatoes are an "antidiabetic" food. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Sweet potatoes provide an excellent source of carotenes. The darker varieties of sweet
potatoes contain a higher concentration of carotenes. Sweet potatoes also offer a very
good source of vitamins B6 and C. They are also a good source of manganese, copper,
biotin, pantothenic acid, vitamin B2, and dietary fiber.
Sweet potatoes contain unique root storage proteins, which have been shown to contain
significant antioxidant effects. Since sweet potatoes contain proteins along with their
high content of carotenes and vitamin C, they are a valuable food for boosting
antioxidants in the body. Studies have shown that unlike many other starchy vegetables,
sweet potatoes are an "antidiabetic" food. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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