Health Benefits of Strawberries
The following information states the major nutrients found in strawberries. It also reveals
research findings on the health benefits of eating strawberries.
The following information states the major nutrients found in strawberries. It also reveals
research findings on the health benefits of eating strawberries.
responsible for the vibrant red color of strawberries. Studies have shown that due to
Strawberries' unique flavonoid content, they are effective in protecting against
inflammation, heart disease, and cancer.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Strawberries' unique flavonoid content, they are effective in protecting against
inflammation, heart disease, and cancer.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Strawberries provide an excellent
source of vitamins C and K, fiber,
and flavonoids. They also offer a
very good source of vitamin B1,
iodine, manganese, and
pantothenic acid. Strawberries
are also a good source of
vitamin B6, folic acid, and biotin.
The flavonoids contained in
strawberries are responsible for
most of their health benefits.
Like other berries, strawberries'
anthocyanidins are their most
powerful flavonoids.
Anthocyanidins are also
source of vitamins C and K, fiber,
and flavonoids. They also offer a
very good source of vitamin B1,
iodine, manganese, and
pantothenic acid. Strawberries
are also a good source of
vitamin B6, folic acid, and biotin.
The flavonoids contained in
strawberries are responsible for
most of their health benefits.
Like other berries, strawberries'
anthocyanidins are their most
powerful flavonoids.
Anthocyanidins are also
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