Health Benefits of Spinach
The following information states the major nutrients found in spinach. It also reveals
research findings on the health benefits of eating spinach.
The following information states the major nutrients found in spinach. It also reveals
research findings on the health benefits of eating spinach.
contains one of the richest dietary sources of lutein. Therefore, it is effective in
promoting healthy eye sight and preventing macular degeneration and cataracts.
Spinach, like other chlorophyll and carotene containing vegetables, contains anticancer
properties. Studies have identified at least thirteen different flavonoid compounds in
spinach that function as antioxidants and as anticancer agents.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
promoting healthy eye sight and preventing macular degeneration and cataracts.
Spinach, like other chlorophyll and carotene containing vegetables, contains anticancer
properties. Studies have identified at least thirteen different flavonoid compounds in
spinach that function as antioxidants and as anticancer agents.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Spinach is one of the most
nutrient-dense vegetables. It
provides an excellent source of
vitamins C and K, carotenes, and
folic acid. It also offers a very
good source of manganese, iron,
magnesium, and vitamin B2.
Spinach is also a good source of
vitamins B1, B6, and E.
The iron content in spinach is
twice that of other greens.
Spinach is also one of the most
alkaline foods. This makes it
useful in helping to regulate the
body's pH balance. Spinach also
nutrient-dense vegetables. It
provides an excellent source of
vitamins C and K, carotenes, and
folic acid. It also offers a very
good source of manganese, iron,
magnesium, and vitamin B2.
Spinach is also a good source of
vitamins B1, B6, and E.
The iron content in spinach is
twice that of other greens.
Spinach is also one of the most
alkaline foods. This makes it
useful in helping to regulate the
body's pH balance. Spinach also
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
Mission Statement Article Submissions Contact Us Advertise Privacy Policy Terms and Conditions Links
CENTER>
script type="text/javascript">
Custom Search
| EveryNutrient |
| .com |
|
Nutrients
Vitamins
Minerals
Phytochemicals
Other Nutrients
Vitamins
- Biotin
- Folic Acid
- Pantothenic Acid
- Riboflavin
- Thiamin
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Minerals
- Calcium
- Chromium
- Copper
- Fluoride
- Iodine
- Iron
- Magnesium
- Manganese
- Molybdenum
- Phosphorus
- Potassium
- Selenium
- Sodium
- Zinc
Phytochemicals
Other Nutrients
Fruits
- Apples
- Apricots
- Bananas
- Berries
- Blackberries
- Blueberries
- Cacao (chocolate)
- Cantaloupe
- Cherries
- Coconuts
- Cranberries
- Figs
- Gooseberries
- Grapefruits
- Grapes
- Guavas
- Honeydew
- Kiwi
- Lemons
- Limes
- Mangoes
- Melons
- Nectarines
- Oranges
- Papayas
- Passion Fruit
- Peaches
- Pears
- Pineapples
- Plums
- Pomegranates
- Quince
- Raspberries
- Strawberries
- Tangerines
- Watermelon
Vegetables
- Artichokes
- Arugula
- Asparagus
- Avocados
- Beans
- Bean Sprouts
- Beets
- Bell Peppers
- Broad Beans
- Broccoli
- Brussels Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chard
- Chickpeas
- Chilies
- Collard Greens
- Corn
- Cucumbers
- Eggplants
- Endive
- Fava Beans
- Fennel
- Garlic
- Ginger
- Green Beans
- Greens
- Kale
- Leeks
- Lentils
- Lettuce
- Mushrooms
- Mustard Greens
- Okra
- Olives
- Onions
- Parsnips
- Peas
- Peppers
- Plantains
- Potatoes
- Pumpkins
- Radishes
- Rhubarb
- Spinach
- Squash
- Sweet Potatoes
- Tomatoes
- Turnips
- Watercress
- Wheatgrass
- Yams
Other Foods
Articles
Articles
- Acne and Skincare
- ADHD
- Alkalinity/Acidity
- Alzheimer's
- Arthritis
- Autism
- Brain Health
- Cancer
- Colds and Flu
- Detoxification
(Internal Cleansing) - Digestion
- Exercise
- Haircare
- Headaches
- Heart Health
- High Blood
Pressure - Insomnia
- Nutrients
- PMS
- Pregnancy
- Raw Food Diet
- Stress
- Superfoods, Organic,
and Whole Foods - Water
- Weightloss
- More Articles