Health Benefits of Spinach
The following information states the major nutrients found in spinach. It also reveals
research findings on the health benefits of eating spinach.
The following information states the major nutrients found in spinach. It also reveals
research findings on the health benefits of eating spinach.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though spinach exhibits great nutritional benefits, it is not a complete food.
Spinach is one of the most nutrient-dense vegetables. It provides an excellent source of
vitamins C and K, carotenes, and folic acid. It also offers a very good source of
manganese, iron, magnesium, and vitamin B2. Spinach is also a good source of vitamins
B1, B6, and E.
The iron content in spinach is twice that of other greens. Spinach is also one of the most
alkaline foods. This makes it useful in helping to regulate the body's pH balance.
Spinach also contains one of the richest dietary sources of lutein. Therefore, it is
effective in promoting healthy eye sight and preventing macular degeneration and
cataracts. Spinach, like other chlorophyll and carotene containing vegetables, contains
anticancer properties. Studies have identified at least thirteen different flavonoid
compounds in spinach that function as antioxidants and as anticancer agents. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Spinach is one of the most nutrient-dense vegetables. It provides an excellent source of
vitamins C and K, carotenes, and folic acid. It also offers a very good source of
manganese, iron, magnesium, and vitamin B2. Spinach is also a good source of vitamins
B1, B6, and E.
The iron content in spinach is twice that of other greens. Spinach is also one of the most
alkaline foods. This makes it useful in helping to regulate the body's pH balance.
Spinach also contains one of the richest dietary sources of lutein. Therefore, it is
effective in promoting healthy eye sight and preventing macular degeneration and
cataracts. Spinach, like other chlorophyll and carotene containing vegetables, contains
anticancer properties. Studies have identified at least thirteen different flavonoid
compounds in spinach that function as antioxidants and as anticancer agents. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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