Health Benefits of Rhubarb
The following information states the major nutrients found in rhubarb. It also reveals
research findings on the health benefits of eating rhubarb.
The following information states the major nutrients found in rhubarb. It also reveals
research findings on the health benefits of eating rhubarb.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though rhubarb exhibits great nutritional benefits, it is not a complete food.
Even though rhubarb is considered a vegetable, it is most often treated as a fruit.
Rhubarb provides a good source of vitamin C, fiber, and calcium. It is usually eaten
cooked, and just like fresh cranberries, rhubarb is almost unbearably tart on its own. It
needs the added sweetness of sugar, honey, or fruit juice to balance out the acidity.
Since rhubarb is primarily used for pie, it is also referred to by it's nickname the "pie
plant".
WARNING
Never eat rhubarb leaves, cooked or raw. Eating the leaves can be poisonous because
they contain oxalate. This toxin, plus another unknown toxin also found in the leaves,
has been reported to cause poisoning when large quantities of raw or cooked leaves are
ingested. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Even though rhubarb is considered a vegetable, it is most often treated as a fruit.
Rhubarb provides a good source of vitamin C, fiber, and calcium. It is usually eaten
cooked, and just like fresh cranberries, rhubarb is almost unbearably tart on its own. It
needs the added sweetness of sugar, honey, or fruit juice to balance out the acidity.
Since rhubarb is primarily used for pie, it is also referred to by it's nickname the "pie
plant".
WARNING
Never eat rhubarb leaves, cooked or raw. Eating the leaves can be poisonous because
they contain oxalate. This toxin, plus another unknown toxin also found in the leaves,
has been reported to cause poisoning when large quantities of raw or cooked leaves are
ingested. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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