Health Benefits of Rhubarb
The following information states the major nutrients found in rhubarb. It also reveals
research findings on the health benefits of eating rhubarb.
Note: Even though rhubarb exhibits great nutritional benefits, it is not a complete food.
Even though rhubarb is considered a vegetable, it is most often treated as a fruit.
Rhubarb provides a good source of vitamin C, fiber, and calcium. It is usually eaten
cooked, and just like fresh cranberries, rhubarb is almost unbearably tart on its own. It
needs the added sweetness of sugar, honey, or fruit juice to balance out the acidity.
Since rhubarb is primarily used for pie, it is also referred to by it's nickname the "pie
plant".
WARNING
Never eat rhubarb leaves, cooked or raw. Eating the leaves can be poisonous because
they contain oxalate. This toxin, plus another unknown toxin also found in the leaves,
has been reported to cause poisoning when large quantities of raw or cooked leaves are
ingested. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease.
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