Health Benefits of Potatoes
The following information states the major nutrients found in potatoes. It also reveals
research findings on the health benefits of eating potatoes.
The following information states the major nutrients found in potatoes. It also reveals
research findings on the health benefits of eating potatoes.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though potatoes exhibit great nutritional benefits, they are not a complete food.
Potatoes provide a very good source of potassium, niacin, vitamins B6 and C, fiber, and
pantothenic acid. Potatoes also provide a decent amount of protein. Even though the
protein content in potatoes is about the same as that in corn and rice, potatoes contain
lysine, which is an essential amino acid that is usually not found in grains. Most of the
nutrients, including the fiber, are found in the skins. Boiled potatoes may be an effective
treatment for skin wounds. Their skin treatment capabilities are especially beneficial in
some third-world countries were modern skin graft procedures are not available.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Potatoes provide a very good source of potassium, niacin, vitamins B6 and C, fiber, and
pantothenic acid. Potatoes also provide a decent amount of protein. Even though the
protein content in potatoes is about the same as that in corn and rice, potatoes contain
lysine, which is an essential amino acid that is usually not found in grains. Most of the
nutrients, including the fiber, are found in the skins. Boiled potatoes may be an effective
treatment for skin wounds. Their skin treatment capabilities are especially beneficial in
some third-world countries were modern skin graft procedures are not available.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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