Health Benefits of Peppers
The following information states the major nutrients found in peppers. It also reveals
research findings on the health benefits of eating peppers.
The following information states the major nutrients found in peppers. It also reveals
research findings on the health benefits of eating peppers.
cancer and heart disease.
Studies have shown that bell peppers, possibly due to their vitamin C and beta-
carotene content, are effective in providing protection against cataracts. However,
like other nutrient-dense vegetables, they contain many different powerful
phytochemicals. Bell peppers also contain substances, including vitamin C, capsaicin,
and flavonoids. Those substances have been shown to prevent blood clot formation
and reduce the risk of heart attacks and strokes. Even though chili peppers contain
more of those compounds, bell pepper consumption should still be promoted for
individuals with elevated cholesterol levels.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Studies have shown that bell peppers, possibly due to their vitamin C and beta-
carotene content, are effective in providing protection against cataracts. However,
like other nutrient-dense vegetables, they contain many different powerful
phytochemicals. Bell peppers also contain substances, including vitamin C, capsaicin,
and flavonoids. Those substances have been shown to prevent blood clot formation
and reduce the risk of heart attacks and strokes. Even though chili peppers contain
more of those compounds, bell pepper consumption should still be promoted for
individuals with elevated cholesterol levels.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Bell peppers are low in calories
and are packed with nutrition. As
one of the most nutrient-dense
foods available, they provide a
good source of vitamin B6, C,
and K, beta-carotene, thiamine,
and folic acid. Bell peppers are
also a very good source of
phytochemicals. They provide
exceptional antioxidant activity.
Red bell peppers have
significantly higher levels of
nutrients than green peppers.
Red bell peppers also contain
lycopene, which is a carotene
that offers protection against
and are packed with nutrition. As
one of the most nutrient-dense
foods available, they provide a
good source of vitamin B6, C,
and K, beta-carotene, thiamine,
and folic acid. Bell peppers are
also a very good source of
phytochemicals. They provide
exceptional antioxidant activity.
Red bell peppers have
significantly higher levels of
nutrients than green peppers.
Red bell peppers also contain
lycopene, which is a carotene
that offers protection against
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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