Health Benefits of Peas
The following information states the major nutrients found in peas. It also reveals
research findings on the health benefits of eating peas.
The following information states the major nutrients found in peas. It also reveals
research findings on the health benefits of eating peas.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though peas exhibit great nutritional benefits, they are not a complete food.
Peas are lower in calcium and phosphorus than beans, but they provide similar levels of
protein and carbohydrates. They are a good source of protein, B vitamins, magnesium,
phosphorus, manganese, iron, and potassium. Dried peas are an excellent source of
fiber. Green peas are a good source of vitamin C, vitamin K, and carotenes. Even
though dried peas contain less nutrients than fresh peas, they are more calorie-dense due
to their lack of water. Dried peas provide the same nutritional content and health
benefits as common beans. Green peas provide a little more additional nutrition and
antioxidants. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Peas are lower in calcium and phosphorus than beans, but they provide similar levels of
protein and carbohydrates. They are a good source of protein, B vitamins, magnesium,
phosphorus, manganese, iron, and potassium. Dried peas are an excellent source of
fiber. Green peas are a good source of vitamin C, vitamin K, and carotenes. Even
though dried peas contain less nutrients than fresh peas, they are more calorie-dense due
to their lack of water. Dried peas provide the same nutritional content and health
benefits as common beans. Green peas provide a little more additional nutrition and
antioxidants. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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