Peas are lower in calcium and phosphorus than beans, but they provide similar levels
of protein and carbohydrates.   They are a good source of protein, B vitamins,
magnesium, phosphorus, manganese, iron, and potassium. Dried peas are an
excellent source of fiber.  Green peas are a good source of vitamin C, vitamin K, and
carotenes.  Even though dried peas contain less nutrients than fresh peas, they are
more calorie-dense due to their lack of water.   Dried peas provide the same
nutritional content and health benefits as common beans.  Green peas provide a little
more additional nutrition and antioxidants.  


Sources:

Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.

Centers For Disease Control And Prevention-5 A Day.

National Agricultural Library-USDA. usda.gov.

Wikipedia The Free Encyclopedia
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