Health Benefits of Parsnips
The following information states the major nutrients found in parsnips. It also reveals
research findings on the health benefits of eating parsnips.
The following information states the major nutrients found in parsnips. It also reveals
research findings on the health benefits of eating parsnips.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though parsnips exhibit great nutritional benefits, they are not a complete food.
Parsnips provide an excellent source of vitamin C, fiber, folic acid, pantothenic acid,
copper, and manganese. They also offer a very good source of niacin, thiamine,
magnesium, and potassium. They are a good source of riboflavin, folic acid, and
vitamins B6 and E.
Parsnips provide similar nutritional benefits as potatoes. Some significant differences are
that parsnips are lower in calories and contain only about 50 percent of the protein and
vitamin C content of potatoes. However, parsnips do contain more fiber than potatoes.
Even though both parsnips and potatoes provide good amounts of B vitamins, parsnips
provide a much better source of folic acid. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Parsnips provide an excellent source of vitamin C, fiber, folic acid, pantothenic acid,
copper, and manganese. They also offer a very good source of niacin, thiamine,
magnesium, and potassium. They are a good source of riboflavin, folic acid, and
vitamins B6 and E.
Parsnips provide similar nutritional benefits as potatoes. Some significant differences are
that parsnips are lower in calories and contain only about 50 percent of the protein and
vitamin C content of potatoes. However, parsnips do contain more fiber than potatoes.
Even though both parsnips and potatoes provide good amounts of B vitamins, parsnips
provide a much better source of folic acid. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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