Health Benefits of Parsnips
The following information states the major nutrients found in parsnips. It also reveals
research findings on the health benefits of eating parsnips.
The following information states the major nutrients found in parsnips. It also reveals
research findings on the health benefits of eating parsnips.
vitamin C content of potatoes. However, parsnips do contain more fiber than
potatoes. Even though both parsnips and potatoes provide good amounts of B
vitamins, parsnips provide a much better source of folic acid.
References
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
potatoes. Even though both parsnips and potatoes provide good amounts of B
vitamins, parsnips provide a much better source of folic acid.
References
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Parsnips provide an excellent
source of vitamin C, fiber, folic
acid, pantothenic acid, copper,
and manganese. They also offer
a very good source of niacin,
thiamine, magnesium, and
potassium. They are a good
source of riboflavin, folic acid,
and vitamins B6 and E.
Parsnips provide similar
nutritional benefits as potatoes.
Some significant differences are
that parsnips are lower in calories
and contain only about 50
percent of the protein and
source of vitamin C, fiber, folic
acid, pantothenic acid, copper,
and manganese. They also offer
a very good source of niacin,
thiamine, magnesium, and
potassium. They are a good
source of riboflavin, folic acid,
and vitamins B6 and E.
Parsnips provide similar
nutritional benefits as potatoes.
Some significant differences are
that parsnips are lower in calories
and contain only about 50
percent of the protein and
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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