connective tissues, the reproductive organs, and in promoting overall good health.
Oranges contain a very important flavonoid called hesperidin. Studies have shown
that hesperidin lowers cholesterol and high blood pressure. The flavonoid also
contains strong anti-inflammatory properties. A high concentration of hesperidin is
found in the inner part of the peel and in the white pulp of the orange.
Studies have shown that consuming oranges and orange juice protects against
cancer and helps to fight viral infections. The pectin in oranges also contains
properties that are similar to that of grapefruit pectin. Pectin is effective in lowering
cholesterol levels.
Tangerines, tangelos, citrons, and mandarin oranges, provide similar health benefits
as oranges.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Oranges contain a very important flavonoid called hesperidin. Studies have shown
that hesperidin lowers cholesterol and high blood pressure. The flavonoid also
contains strong anti-inflammatory properties. A high concentration of hesperidin is
found in the inner part of the peel and in the white pulp of the orange.
Studies have shown that consuming oranges and orange juice protects against
cancer and helps to fight viral infections. The pectin in oranges also contains
properties that are similar to that of grapefruit pectin. Pectin is effective in lowering
cholesterol levels.
Tangerines, tangelos, citrons, and mandarin oranges, provide similar health benefits
as oranges.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Oranges provide an excellent
source of vitamin C and
flavonoids. They also offer a
good source of fiber, carotenes,
pectin, potassium, and B
vitamins (including vitamins B1,
B2, B6, folic acid, and
pantothenic acid).
Due to the combination of high
vitamin C content and flavonoids,
oranges are important wherever
vitamin C is required to function.
Oranges are especially beneficial
for the immune system, lens of
the eye, adrenal glands,
source of vitamin C and
flavonoids. They also offer a
good source of fiber, carotenes,
pectin, potassium, and B
vitamins (including vitamins B1,
B2, B6, folic acid, and
pantothenic acid).
Due to the combination of high
vitamin C content and flavonoids,
oranges are important wherever
vitamin C is required to function.
Oranges are especially beneficial
for the immune system, lens of
the eye, adrenal glands,
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