Health Benefits of Onions
The following information states the major nutrients found in onions. It also reveals
research findings on the health benefits of eating onions.
The following information states the major nutrients found in onions. It also reveals
research findings on the health benefits of eating onions.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though onions exhibit great nutritional benefits, they are not a complete food.
Onions are a very good source of vitamins B6 and C, chromium, biotin, and fiber. They
are also a good source of folic acid and vitamins B1 and K.
The health benefits provided by onions are mostly due to their content of several organic
sulfur compounds. Like garlic, onions also have the enzyme alliinase (released when an
onion is cut or crushed). Other constituents that are found in onions include flavonoids
(primarily quercetin); phenolic acids (such as ellagic, caffeic, sinapic, and p-coumaric),
pectin, sterols, saponins, and volatile oils.
Studies have shown that, like garlic, onions and onion extracts decrease blood lipid
levels, prevent clot formation, and lower blood pressure. Studies have also revealed that
onions have a significant effect in lowering blood sugar levels. Throughout history,
onions have also been used to treat asthma. Their action in asthma is mostly due to their
ability to inhibit the production of compounds that cause the bronchial muscle to spasm,
which then causes the muscle to relax. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Onions are a very good source of vitamins B6 and C, chromium, biotin, and fiber. They
are also a good source of folic acid and vitamins B1 and K.
The health benefits provided by onions are mostly due to their content of several organic
sulfur compounds. Like garlic, onions also have the enzyme alliinase (released when an
onion is cut or crushed). Other constituents that are found in onions include flavonoids
(primarily quercetin); phenolic acids (such as ellagic, caffeic, sinapic, and p-coumaric),
pectin, sterols, saponins, and volatile oils.
Studies have shown that, like garlic, onions and onion extracts decrease blood lipid
levels, prevent clot formation, and lower blood pressure. Studies have also revealed that
onions have a significant effect in lowering blood sugar levels. Throughout history,
onions have also been used to treat asthma. Their action in asthma is mostly due to their
ability to inhibit the production of compounds that cause the bronchial muscle to spasm,
which then causes the muscle to relax. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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