Health Benefits of Olives
The following information states the major nutrients found in olives. It also reveals
research findings on the health benefits of eating olives.
The following information states the major nutrients found in olives. It also reveals
research findings on the health benefits of eating olives.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though olives exhibit great nutritional benefits, they are not a complete food.
Even though olives have a high fat content of 15 to 35 percent, they are an excellent
source of oleic acid (an omega-9 monounsaturated fatty acid). Since olives contain
mixed tocopherols, they are also a good source of vitamin E. Olives and their oil contain
many unique phenolic and aromatic compounds, including oleuroperin and flavonoids.
Research has shown that it is the type of fat consumed that determines the risk of
developing conditions such as diabetes, atherosclerosis, colon cancer, arthiritus, and
asthma. Regions such as the Mediterranean area consume large amounts of olive oil and
have a lower risk of developing those conditions. In places like the United States, high
levels of animal fats are consumed. This increases the risk of developing those diseases.
Olives and olive oil may also be effective in the prevention and treatment of asthma,
cancer, and arthiritis. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Even though olives have a high fat content of 15 to 35 percent, they are an excellent
source of oleic acid (an omega-9 monounsaturated fatty acid). Since olives contain
mixed tocopherols, they are also a good source of vitamin E. Olives and their oil contain
many unique phenolic and aromatic compounds, including oleuroperin and flavonoids.
Research has shown that it is the type of fat consumed that determines the risk of
developing conditions such as diabetes, atherosclerosis, colon cancer, arthiritus, and
asthma. Regions such as the Mediterranean area consume large amounts of olive oil and
have a lower risk of developing those conditions. In places like the United States, high
levels of animal fats are consumed. This increases the risk of developing those diseases.
Olives and olive oil may also be effective in the prevention and treatment of asthma,
cancer, and arthiritis. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
| ©2006 Every Nutrient |
EveryNutrient.Com
Vitamins, Minerals, Antioxidants, and More
Mission Statement Article Submissions Contact Us Advertise Privacy Policy Terms and Conditions Links
| Juice Whole Foods! Make Frozen Treats! Create Soups! Grind Grains! Knead Dough! Free Shipping Code-06002244 |
