Health Benefits of Mustard Greens
The following information states the major nutrients found in mustard greens. It also
reveals research findings on the health benefits of eating mustard greens.
The following information states the major nutrients found in mustard greens. It also
reveals research findings on the health benefits of eating mustard greens.
due to their high content of antioxidant compounds including vitamins C and E,
carotenes, and a high content of glucosinolates. Mustard greens are also beneficial
especially for women who are going through menopause. They have the ability to
protect against breast cancer and heart disease. Their high content of nutrients (such
as calcium, folic acid, and magnesium) is also supportive of bone health.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
carotenes, and a high content of glucosinolates. Mustard greens are also beneficial
especially for women who are going through menopause. They have the ability to
protect against breast cancer and heart disease. Their high content of nutrients (such
as calcium, folic acid, and magnesium) is also supportive of bone health.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Mustard greens are low in
calories and contain a large
amount of antioxidants. They
provide an excellent source of
vitamins B6, C, and E, folic acid,
calcium, carotenes, manganese,
copper, and fiber. They also
offer a very good source of
phosphorus, vitamins B1 and B2,
magnesium, protein, potassium,
and iron.
Studies have shown that
mustard greens, like other
greens, have anticancer effects.
These health benefits are mostly
calories and contain a large
amount of antioxidants. They
provide an excellent source of
vitamins B6, C, and E, folic acid,
calcium, carotenes, manganese,
copper, and fiber. They also
offer a very good source of
phosphorus, vitamins B1 and B2,
magnesium, protein, potassium,
and iron.
Studies have shown that
mustard greens, like other
greens, have anticancer effects.
These health benefits are mostly
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