Health Benefits of Mushrooms
The following information states the major nutrients found in mushrooms. It also
reveals research findings on the health benefits of eating mushrooms.
The following information states the major nutrients found in mushrooms. It also
reveals research findings on the health benefits of eating mushrooms.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
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Chard
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Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though mushrooms exhibit great nutritional benefits, they are not a complete food.
There are several types of mushrooms. Button mushrooms generally look like tiny
umbrellas, because they have a dense parasol-like cap that is attached to a stem. There
are three different types of button mushrooms - portobello, white mushrooms, and
crimini mushrooms.
White button mushrooms provide an excellent source of phytochemicals, copper,
potassium, zinc, and selenium. They also provide an excellent source of B vitamins
including riboflavin, thiamine, niacin, and pantothenic acid. Crimini and portobello
mushrooms contain all of the nutrients that are found in white button mushrooms, and
are also a very good source of vitamins B6 and B12.
Studies have shown that Shiitake and Maitake mushrooms also have extensive health
benefits. As a result they have become increasingly available. They provide an excellent
source of selenium, and polysaccharides. They also provide an excellent source of iron
and are good sources of fiber, protein, and vitamin C.
Research shows that all of the above mushrooms have anticancer properties and contain
polysaccharides and beta-glucan. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
There are several types of mushrooms. Button mushrooms generally look like tiny
umbrellas, because they have a dense parasol-like cap that is attached to a stem. There
are three different types of button mushrooms - portobello, white mushrooms, and
crimini mushrooms.
White button mushrooms provide an excellent source of phytochemicals, copper,
potassium, zinc, and selenium. They also provide an excellent source of B vitamins
including riboflavin, thiamine, niacin, and pantothenic acid. Crimini and portobello
mushrooms contain all of the nutrients that are found in white button mushrooms, and
are also a very good source of vitamins B6 and B12.
Studies have shown that Shiitake and Maitake mushrooms also have extensive health
benefits. As a result they have become increasingly available. They provide an excellent
source of selenium, and polysaccharides. They also provide an excellent source of iron
and are good sources of fiber, protein, and vitamin C.
Research shows that all of the above mushrooms have anticancer properties and contain
polysaccharides and beta-glucan. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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