All lettuce is a good source of chlorophyll and vitamin K.  Iceberg lettuce provides a
good source of choline.  Romaine lettuce is the most nutrient-dense of all the lettuce
varieties and is an excellent source of vitamins A, B1, B2, and C, folic acid,
manganese and chromium.  

Since lettuce is very low in calories, it has been effective when consumed as a diet
food. Due to its high water content, lettuce provides little health benefits beyond its
nutrient content.  


Sources:

Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.

Centers For Disease Control And Prevention-5 A Day.

National Agricultural Library-USDA. usda.gov.

Wikipedia The Free Encyclopedia
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this website is for educational purposes only.  Please consult with your physician before using natural
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