Health Benefits of Lettuce
The following information states the major nutrients found in lettuce. It also reveals
research findings on the health benefits of eating lettuce.
The following information states the major nutrients found in lettuce. It also reveals
research findings on the health benefits of eating lettuce.
Note: Even though lettuce exhibits great nutritional benefits, it is not a complete food.
All lettuce is a good source of chlorophyll and vitamin K. Iceberg lettuce provides a
good source of choline. Romain lettuce is the most nutrient-dense of all the lettuce
varieties and is an excellent source of vitamins A, B1, B2, and C, folic acid, manganese
and chromium.
Since lettuce is very low in calories, it has been effective when consumed as a diet food.
Due to its high water content, lettuce provides little health benefits beyond its nutrient
content. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
All lettuce is a good source of chlorophyll and vitamin K. Iceberg lettuce provides a
good source of choline. Romain lettuce is the most nutrient-dense of all the lettuce
varieties and is an excellent source of vitamins A, B1, B2, and C, folic acid, manganese
and chromium.
Since lettuce is very low in calories, it has been effective when consumed as a diet food.
Due to its high water content, lettuce provides little health benefits beyond its nutrient
content. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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