Health Benefits of Leeks
The following information states the major nutrients found in leeks. It also reveals
research findings on the health benefits of eating leeks.
The following information states the major nutrients found in leeks. It also reveals
research findings on the health benefits of eating leeks.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though leeks exhibit great nutritional benefits, they are not a complete food.
Leeks have similar nutritional benefits as onions and garlic. They provide a good source
of fiber, folic acid, vitamins B6 and C, manganese, and iron.
Since leeks are less dense than onions and garlic, larger quantities of them need to be
consumed in order to produce similar beneficial effects. Studies have shown that leeks
(just as onions and garlic) can improve the immune system, lower bad cholesterol levels,
and fight cancer.
Health Benefits of Garlic
Health Benefits of Onions
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Leeks have similar nutritional benefits as onions and garlic. They provide a good source
of fiber, folic acid, vitamins B6 and C, manganese, and iron.
Since leeks are less dense than onions and garlic, larger quantities of them need to be
consumed in order to produce similar beneficial effects. Studies have shown that leeks
(just as onions and garlic) can improve the immune system, lower bad cholesterol levels,
and fight cancer.
Health Benefits of Garlic
Health Benefits of Onions
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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