Leeks have similar nutritional benefits as onions and garlic.  They provide a good
source of fiber, folic acid, vitamins B6 and C, manganese, and iron.  

Since leeks are less dense than onions and garlic, larger quantities of them need to be
consumed in order to produce similar beneficial effects.  Studies have shown that
leeks (just as onions and garlic) can improve the immune system, lower bad
cholesterol levels, and fight cancer.


Sources:

Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.

Centers For Disease Control And Prevention-5 A Day.

National Agricultural Library-USDA. usda.gov.

Wikipedia The Free Encyclopedia
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