Health Benefits of Kale
The following information states the major nutrients found in kale. It also reveals
research findings on the health benefits of eating kale.
The following information states the major nutrients found in kale. It also reveals
research findings on the health benefits of eating kale.
Note: Even though kale exhibits great nutritional benefits, it is not a complete food.
Kale provides an excellent source of vitamins B6 and C, carotenes, and manganese.
Kale is also a very good source of vitamins B1, B2, and E, fiber, iron, copper, and
calcium.
Kale has almost three times as much calcium as phosphorus. This is a beneficial ratio
because high phosphorus consumption has been linked to osteoporosis since it reduces
the utilization and promotes the excretion of calcium. Kale and collard greens exhibit the
same anticancer properties as other members of the cabbage family. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Kale provides an excellent source of vitamins B6 and C, carotenes, and manganese.
Kale is also a very good source of vitamins B1, B2, and E, fiber, iron, copper, and
calcium.
Kale has almost three times as much calcium as phosphorus. This is a beneficial ratio
because high phosphorus consumption has been linked to osteoporosis since it reduces
the utilization and promotes the excretion of calcium. Kale and collard greens exhibit the
same anticancer properties as other members of the cabbage family. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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