Health Benefits of Guavas
The following information states the major nutrients found in guavas. It also reveals
research findings on the health benefits of eating guavas.
The following information states the major nutrients found in guavas. It also reveals
research findings on the health benefits of eating guavas.
which people either love or hate. They are usually eaten whole, like apples, or sliced
and served with sugar and cream for dessert. In Asia, raw guava is often dipped in
prune powder or salt. Boiled guava is also commonly used to make preserves,
candies, jellies, jams, juice, and marmalades.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
and served with sugar and cream for dessert. In Asia, raw guava is often dipped in
prune powder or salt. Boiled guava is also commonly used to make preserves,
candies, jellies, jams, juice, and marmalades.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Guavas are low in calories and
high in fiber and potassium. They
are also a good source of iron
and vitamins A, B, and C.
Guavas are cultivated in many
tropical countries. The fresh
fruit is round and about 5 – 7 cm
in diameter. There are some
cultivated varieties that are twice
as big. Guava has a thin delicate
rind (pale green to yellow at
maturity), a creamy white or
pink flesh, and contains many
small hard seeds. Guavas have
a strong characteristic aroma
high in fiber and potassium. They
are also a good source of iron
and vitamins A, B, and C.
Guavas are cultivated in many
tropical countries. The fresh
fruit is round and about 5 – 7 cm
in diameter. There are some
cultivated varieties that are twice
as big. Guava has a thin delicate
rind (pale green to yellow at
maturity), a creamy white or
pink flesh, and contains many
small hard seeds. Guavas have
a strong characteristic aroma
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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