Health Benefits of Greens
The following information states the major nutrients found in greens. It also reveals
research findings on the health benefits of eating greens.
The following information states the major nutrients found in greens. It also reveals
research findings on the health benefits of eating greens.
Note: Even though greens exhibit great nutritional benefits, they are not a complete food.
Greens play a major role in cancer fighting and prevention. They are an excellent source
of vitamins A, B, C, E, and K, fiber, beta-carotene, iron, calcium, potassium,
magnesium, lutein, folate, and chlorophyll. They boost the immune system and lower the
incidence of some cancers. They also support cardiovascular health, build bones, and
fight birth defects.
Due to their high content of lutein, they are effective in cardiovascular disease and
age-related macular degeneration. Greens are part of the cruciferous vegetable family,
which contains many essential vitamins and minerals to help the body fight disease.
From baby field greens to kale, greens pack a powerful nutritious punch. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Greens play a major role in cancer fighting and prevention. They are an excellent source
of vitamins A, B, C, E, and K, fiber, beta-carotene, iron, calcium, potassium,
magnesium, lutein, folate, and chlorophyll. They boost the immune system and lower the
incidence of some cancers. They also support cardiovascular health, build bones, and
fight birth defects.
Due to their high content of lutein, they are effective in cardiovascular disease and
age-related macular degeneration. Greens are part of the cruciferous vegetable family,
which contains many essential vitamins and minerals to help the body fight disease.
From baby field greens to kale, greens pack a powerful nutritious punch. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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