Health Benefits of Green Beans
The following information states the major nutrients found in green beans. It also
reveals research findings on the health benefits of eating green beans.
The following information states the major nutrients found in green beans. It also
reveals research findings on the health benefits of eating green beans.
Note: Even though green beans exhibit great nutritional benefits, they are not a complete food.
Green beans (string beans) have the same nutritional benefits as other common beans
such as lima beans, mung beans, kidney beans, pinto beans, and navy beans.
Common beans are low in fat and offer an excellent source of protein, fiber, and
complex carbohydrates. They are also a very good source of folic acid and
molybdenum. They provide significant amounts of iron, phosphorus, magnesium,
manganesese, and potassium.
The major health benefit of common beans is their ability to lower cholesterol due to
their rich source of fiber. Studies have shown that the high fiber contained in beans
prevents blood sugar levels form rising too rapidly after a meal. This makes beans an
especially good choice for individuals with diabetes, insulin resistance, or hypoglycemia.
Common beans promote heart health due to their fiber, antioxidants, folic acid, vitamin
B6, and magnesium. Folic acid and vitamin B6 help to lower levels of homocysteine,
which is an amino acid that is an intermediate product in an important metabolic process
called the methylation cycle. Elevated blood levels of homocysteine are an independent
risk factor for heart attack, stroke, and peripheral vascular disease. These elevated
blood levels are found in 20 to 40 percent of patients with heart disease. Research has
indicated that beans are also protective against cancer.
Studies conducted by the U.S. Department of Agriculture, revealed that richly colored
dried beans offer a high degree of antioxidant protection. Small red kidney beans are
rated the highest, just ahead of blueberries. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Green beans (string beans) have the same nutritional benefits as other common beans
such as lima beans, mung beans, kidney beans, pinto beans, and navy beans.
Common beans are low in fat and offer an excellent source of protein, fiber, and
complex carbohydrates. They are also a very good source of folic acid and
molybdenum. They provide significant amounts of iron, phosphorus, magnesium,
manganesese, and potassium.
The major health benefit of common beans is their ability to lower cholesterol due to
their rich source of fiber. Studies have shown that the high fiber contained in beans
prevents blood sugar levels form rising too rapidly after a meal. This makes beans an
especially good choice for individuals with diabetes, insulin resistance, or hypoglycemia.
Common beans promote heart health due to their fiber, antioxidants, folic acid, vitamin
B6, and magnesium. Folic acid and vitamin B6 help to lower levels of homocysteine,
which is an amino acid that is an intermediate product in an important metabolic process
called the methylation cycle. Elevated blood levels of homocysteine are an independent
risk factor for heart attack, stroke, and peripheral vascular disease. These elevated
blood levels are found in 20 to 40 percent of patients with heart disease. Research has
indicated that beans are also protective against cancer.
Studies conducted by the U.S. Department of Agriculture, revealed that richly colored
dried beans offer a high degree of antioxidant protection. Small red kidney beans are
rated the highest, just ahead of blueberries. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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