Health Benefits of Garlic
The following information states the major nutrients found in garlic. It also reveals
research findings on the health benefits of eating garlic.
The following information states the major nutrients found in garlic. It also reveals
research findings on the health benefits of eating garlic.
Note: Even though garlic exhibits great nutritional benefits, it is not a complete food.
Garlic provides an excellent source of vitamin B6. It also offers a very good source of
vitamin C, manganese, and selenium. Garlic is also a good source of other minerals
including calcium, copper, phosphorous, iron, and potassium.
Garlic offers many therapeutic effects which are due to its volatile factors. It is
composed of sulfur-containing compounds such as diallyl disulfide, allicin, diallyl
trisulfide, and a few others. Garlic also contains a high concentration of trace minerals,
(particularly selenium and germanium), glucosinolates, and enzymes.
Studies have shown that garlic provides protection against atherosclerosis and heart
disease. The studies revealed that garlic decreases total serum cholesterol levels while
increasing serum HDL-cholesterol levels. HDL cholesterol, also known as "good"
cholesterol, is a protective factor against heart disease. Studies have also shown that
garlic is effective in lowering blood pressure.
Throughout history, garlic has also been used as an infection fighter. Allicin has been
proven to be effective against common infections such as colds, flu, stomach viruses,
and candida yeast. It is also effective against powerful pathogenic microbes, including
tuberculosis and botulism. Garlic has been known to offer protection against some
cancers. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Garlic provides an excellent source of vitamin B6. It also offers a very good source of
vitamin C, manganese, and selenium. Garlic is also a good source of other minerals
including calcium, copper, phosphorous, iron, and potassium.
Garlic offers many therapeutic effects which are due to its volatile factors. It is
composed of sulfur-containing compounds such as diallyl disulfide, allicin, diallyl
trisulfide, and a few others. Garlic also contains a high concentration of trace minerals,
(particularly selenium and germanium), glucosinolates, and enzymes.
Studies have shown that garlic provides protection against atherosclerosis and heart
disease. The studies revealed that garlic decreases total serum cholesterol levels while
increasing serum HDL-cholesterol levels. HDL cholesterol, also known as "good"
cholesterol, is a protective factor against heart disease. Studies have also shown that
garlic is effective in lowering blood pressure.
Throughout history, garlic has also been used as an infection fighter. Allicin has been
proven to be effective against common infections such as colds, flu, stomach viruses,
and candida yeast. It is also effective against powerful pathogenic microbes, including
tuberculosis and botulism. Garlic has been known to offer protection against some
cancers. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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