Health Benefits of Garlic
The following information states the major nutrients found in garlic. It also reveals
research findings on the health benefits of eating garlic.
The following information states the major nutrients found in garlic. It also reveals
research findings on the health benefits of eating garlic.
high concentration of trace minerals, (particularly selenium and germanium),
glucosinolates, and enzymes.
Studies have shown that garlic provides protection against atherosclerosis and heart
disease. The studies revealed that garlic decreases total serum cholesterol levels
while increasing serum HDL-cholesterol levels. HDL cholesterol, also known as "good"
cholesterol, is a protective factor against heart disease. Studies have also shown that
garlic is effective in lowering blood pressure.
Throughout history, garlic has also been used as an infection fighter. Allicin has been
proven to be effective against common infections such as colds, flu, stomach viruses,
and candida yeast. It is also effective against powerful pathogenic microbes, including
tuberculosis and botulism. Garlic has been known to offer protection against some
cancers.
References
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
glucosinolates, and enzymes.
Studies have shown that garlic provides protection against atherosclerosis and heart
disease. The studies revealed that garlic decreases total serum cholesterol levels
while increasing serum HDL-cholesterol levels. HDL cholesterol, also known as "good"
cholesterol, is a protective factor against heart disease. Studies have also shown that
garlic is effective in lowering blood pressure.
Throughout history, garlic has also been used as an infection fighter. Allicin has been
proven to be effective against common infections such as colds, flu, stomach viruses,
and candida yeast. It is also effective against powerful pathogenic microbes, including
tuberculosis and botulism. Garlic has been known to offer protection against some
cancers.
References
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Garlic provides an excellent
source of vitamin B6. It also
offers a very good source of
vitamin C, manganese, and
selenium. Garlic is also a good
source of other minerals including
calcium, copper, phosphorous,
iron, and potassium.
Garlic offers many therapeutic
effects which are due to its
volatile factors. It is composed
of sulfur-containing compounds
such as diallyl disulfide, allicin,
diallyl trisulfide, and a few others.
Garlic also contains a
source of vitamin B6. It also
offers a very good source of
vitamin C, manganese, and
selenium. Garlic is also a good
source of other minerals including
calcium, copper, phosphorous,
iron, and potassium.
Garlic offers many therapeutic
effects which are due to its
volatile factors. It is composed
of sulfur-containing compounds
such as diallyl disulfide, allicin,
diallyl trisulfide, and a few others.
Garlic also contains a
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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Arugula
Asparagus
Avocados
Beans
Bean Sprouts
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Eggplants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams