Health Benefits of Fennel
The following information states the major nutrients found in fennel. It also reveals
research findings on the health benefits of eating fennel.
The following information states the major nutrients found in fennel. It also reveals
research findings on the health benefits of eating fennel.
Note: Even though fennel exhibits great nutritional benefits, it is not a complete food.
Fennel provides an excellent source of potassium, vitamin C, and fiber. It is also a very
good source of folic acid and phosphorous. In addition, fennel is a good soucre of iron,
calcium, magnesium, molybdenum, and manganese.
Fennel is usually consumed for its medicinal effects. Herbalists refer to fennel as an
intestinal antispasmodic that relieves intestinal spasms or cramps, a carminative that
relieves or expels gas, a stomachic that tones and strengthens the stomach, and an
anodyne that relieves or soothes pain. Studies are being done to evaluate whether fennel
extract is effective in the treatment of idiopathic hirsutism, which is the occurence of
excessive male-pattern hair growth in women who have a normal ovulatory menstual
cycle and normal levels of serum androgens. Fennel also contains large amounts of
anticancer coumarin compounds, such as anethole, which is the primary component of
its volatile oil.
Caution: This herb is not suggested for small children and should not be used for a
prolonged period of time. Preparations using fennel are also not recommended for
pregnant women. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Fennel provides an excellent source of potassium, vitamin C, and fiber. It is also a very
good source of folic acid and phosphorous. In addition, fennel is a good soucre of iron,
calcium, magnesium, molybdenum, and manganese.
Fennel is usually consumed for its medicinal effects. Herbalists refer to fennel as an
intestinal antispasmodic that relieves intestinal spasms or cramps, a carminative that
relieves or expels gas, a stomachic that tones and strengthens the stomach, and an
anodyne that relieves or soothes pain. Studies are being done to evaluate whether fennel
extract is effective in the treatment of idiopathic hirsutism, which is the occurence of
excessive male-pattern hair growth in women who have a normal ovulatory menstual
cycle and normal levels of serum androgens. Fennel also contains large amounts of
anticancer coumarin compounds, such as anethole, which is the primary component of
its volatile oil.
Caution: This herb is not suggested for small children and should not be used for a
prolonged period of time. Preparations using fennel are also not recommended for
pregnant women. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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