Eggplants are low in calories and are an excellent source of dietary fiber. They are also
a very good source of potassium and vitamins B1 and B6.   Eggplants are also a good
source of folic acid, magnesium, coper, manganese, and niacin.    

Eggplant skins contain an anthocyanin flavonoid called nasunin.  It's A potent
antioxidant and free-radical scavenger.  Studies have shown that nasunin protects cell
membranes from damage.  Nasunin also helps to move excess iron out of the body.  
Eggplants may also help to lower cholesterol levels.  


Sources:

Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.

Centers For Disease Control And Prevention-5 A Day.

National Agricultural Library-USDA. usda.gov.

Wikipedia The Free Encyclopedia
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
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