Health Benefits of Eggplants
The following information states the major nutrients found in eggplants. It also reveals
research findings on the health benefits of eating eggplants.
The following information states the major nutrients found in eggplants. It also reveals
research findings on the health benefits of eating eggplants.
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Note: Even though eggplants exhibit great nutritional benefits, they are not a complete food.
Eggplants are low in calories and are an excellent source of dietary fiber. They are also a
very good source of potassium and vitamins B1 and B6. Eggplants are also a good
source of folic acid, magnesium, coper, manganese, and niacin.
Eggplant skins contain an anthocyanin flavonoid called nasunin. It's A potent antioxidant
and free-radical scavenger. Studies have shown that nasunin protects cell membranes
from damage. Nasunin also helps to move excess iron out of the body. Eggplants may
also help to lower cholesterol levels. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Eggplants are low in calories and are an excellent source of dietary fiber. They are also a
very good source of potassium and vitamins B1 and B6. Eggplants are also a good
source of folic acid, magnesium, coper, manganese, and niacin.
Eggplant skins contain an anthocyanin flavonoid called nasunin. It's A potent antioxidant
and free-radical scavenger. Studies have shown that nasunin protects cell membranes
from damage. Nasunin also helps to move excess iron out of the body. Eggplants may
also help to lower cholesterol levels. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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