Health Benefits of Corn
The following information states the major nutrients found in corn. It also reveals
research findings on the health benefits of eating corn.
The following information states the major nutrients found in corn. It also reveals
research findings on the health benefits of eating corn.
Note: Even though corn exhibits great nutritional benefits, it is not a complete food.
Corn is a decent source of vitamin B1, B5, C, E folic acid, magnesium and phosphorus.
It is considered to be low in protein, due to the minimal content of the amino acids lysine
and tryptophan. On the contrary, it is a good source of complex carbohydrate, fiber,
and healthful essential fatty acids.
The various flavonoids and carotenes contained in corn, are responsible for the different
colors of its different varieties. The colors valued by Native Americans include, pink,
black, red, and blue. There were also some that had stripes and spots. Yellow corn is
high in the carotenoid, lutein. The lutein in yellow corn and yellow corn food products
can protect against heart disease and macular degeneration. Macular degeneration is a
condition of the eye which is typically seen in older age.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Corn is a decent source of vitamin B1, B5, C, E folic acid, magnesium and phosphorus.
It is considered to be low in protein, due to the minimal content of the amino acids lysine
and tryptophan. On the contrary, it is a good source of complex carbohydrate, fiber,
and healthful essential fatty acids.
The various flavonoids and carotenes contained in corn, are responsible for the different
colors of its different varieties. The colors valued by Native Americans include, pink,
black, red, and blue. There were also some that had stripes and spots. Yellow corn is
high in the carotenoid, lutein. The lutein in yellow corn and yellow corn food products
can protect against heart disease and macular degeneration. Macular degeneration is a
condition of the eye which is typically seen in older age.
References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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