Health Benefits of Collard Greens
The following information states the major nutrients found in collard greens. It also
reveals research findings on the health benefits of eating collard greens.
The following information states the major nutrients found in collard greens. It also
reveals research findings on the health benefits of eating collard greens.
Note: Even though collard greens exhibit great nutritional benefits, they are not a complete food.
Collard greens are packed with nutrition. As other vegetables in the cabbage family,
collard greens provide anticancer properties. They offer an excellent source of vitamins
B6 and C, carotenes, chlorophyll, and manganese. One cup of collard greens provides
more than 70 percent of the RDA for vitamin C. Collard greens are also a very good
source of fiber, and several minerals, including iron, copper, and calcium. They also
offer a good source of vitamins B1, B2, and E. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Collard greens are packed with nutrition. As other vegetables in the cabbage family,
collard greens provide anticancer properties. They offer an excellent source of vitamins
B6 and C, carotenes, chlorophyll, and manganese. One cup of collard greens provides
more than 70 percent of the RDA for vitamin C. Collard greens are also a very good
source of fiber, and several minerals, including iron, copper, and calcium. They also
offer a good source of vitamins B1, B2, and E. References
All fruits and vegetables offer outstanding health benefits. Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Artichokes
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
Arugula
Asparagus
Avocados
Bean Sprouts
Beans
Beets
Bell Peppers
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Chickpeas
Chilies
Collard Greens
Corn
Cucumbers
Egg Plants
Endive
Fava Beans
Fennel
Garlic
Ginger
Green Beans
Greens
Kale
Leeks
Lentils
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Peas
Peppers
Plantains
Potatoes
Pumpkins
Radishes
Rhubarb
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Watercress
Wheatgrass
Yams
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is not intended to diagnose, cure, or prevent any disease. |
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